Puffed Rice (1 Cup) and Chai (1 Teacup (6 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of puffed rice you consume in one sitting to avoid a larger spike in blood sugar levels.

Include a source of protein such as a handful of nuts or a boiled egg when having puffed rice to slow down the absorption of carbohydrates.

Add healthy fats like avocado or a small amount of olive oil to your meal to help stabilize blood sugar levels.

Mix puffed rice with high-fiber foods like chia seeds, flaxseeds, or a small serving of vegetables to help reduce glucose spikes.

Opt for chai with minimal added sugars. Consider using sweeteners such as stevia or monk fruit that do not cause blood sugar spikes.

Stay well-hydrated by drinking water before and during your meal to help control hunger and reduce the likelihood of overconsumption.

Add a splash of vinegar or lemon juice to your puffed rice dish, as the acidity can help moderate blood sugar levels.

Ensure your chai and puffed rice are free from any sugary syrups or processed additives that could increase sugar impact.

Eat your chai and puffed rice alongside other meals rather than on an empty stomach, as this can help manage the rise in glucose levels.

Eat slowly and mindfully to allow your body to better regulate the digestion process and prevent rapid glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.