Chai (1 Teacup (6 Fl Oz)) and Roti (1 Medium (7 Inches))

230 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Roti without glucose spikes

Portion Control

Reduce the portion size of chai and roti to help manage the impact on your blood sugar levels.

Balanced Meal

Pair your chai and roti with foods that are high in protein and healthy fats. This combination can help slow down the absorption of sugar in your bloodstream.

Add Fiber

Incorporate fiber-rich foods such as vegetables or legumes into your meal. These can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

Opt for whole grain roti instead of refined flour options. Whole grains are digested more slowly, which can prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal, as hydration can help control blood sugar levels.

Be Active

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help in controlling the amount you eat.

Manage Stress

Practice stress-reducing techniques such as deep breathing, meditation, or yoga, as stress can contribute to blood sugar spikes.

Limit Sugar in Chai

Reduce the amount of sugar or use a natural, low-calorie sweetener in your chai to minimize the spike.

Monitor Your Response

Keep track of your blood sugar levels after consuming chai and roti to better understand your body's response and adjust your habits accordingly.

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