Chai (1 Teacup (6 Fl Oz)) and Russian Avocado Toast (1 Piece)

Lunch

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, russian avocado toast without glucose spikes

Make chai unsweetened or use cinnamon and cardamom for extra perceived sweetness instead of added sugar.

Prepare chai with unsweetened soy milk or unsweetened dairy milk, and avoid sweetened creamers or syrups.

Use a thin slice of dense 100% rye sourdough or pumpernickel for the avocado toast rather than white bread.

Add protein to the toast, such as a boiled egg, smoked salmon, cottage cheese, or plain Greek yogurt on the side.

Top the avocado toast with chia seeds, hemp seeds, or walnuts to slow digestion and increase fullness.

Keep the toast portion modest and eat it slowly, ideally after or alongside the protein rather than by itself.

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