Chai (1 Teacup (6 Fl Oz)) and Russian Avocado Toast (1 Piece)

Lunch

92 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume chai, russian avocado toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your avocado toast instead of white bread. Whole grains digest more slowly, helping to moderate blood sugar levels.

Add Protein

Incorporate a source of protein such as a poached egg or a sprinkle of seeds like chia or pumpkin on your avocado toast. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Use healthy fats like olive oil or a few slices of nuts to further stabilize blood sugar levels. These fats can help slow down digestion.

Control Portion Sizes

Keep an eye on the portion size of your meals. Smaller portions can lead to smaller glucose spikes.

Limit Added Sugars

When preparing or purchasing chai, opt for a version that uses minimal or no added sugars. Consider sweetening with a small amount of a natural sweetener like stevia if needed.

Incorporate Fiber

Add fiber-rich ingredients to your meal. You can mix in seeds like flaxseeds or chia seeds into your avocado mix for added fiber.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Eat Slowly and Mindfully

Take your time to eat, savoring each bite, which can help improve digestion and reduce the likelihood of a glucose spike.

Consider Cinnamon in Chai

Cinnamon is known to help with blood sugar control. Adding a pinch to your chai might help manage glucose levels.

Monitor Meal Timing

Eating at regular intervals and avoiding long gaps between meals can prevent significant fluctuations in blood sugar levels.