Chai (1 Teacup (6 Fl Oz)) and Russian Avocado Toast (1 Piece)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, russian avocado toast without glucose spikes

Opt for Whole-Grain Bread

When preparing your Russian avocado toast, choose whole-grain or multigrain bread. These types of bread typically have a lower impact on blood sugar compared to white bread.

Incorporate Protein

Add a source of protein to your meal, such as a poached egg or a sprinkle of seeds like chia or flaxseeds on the avocado toast. This can help slow down the absorption of glucose.

Add Healthy Fats

Use healthy fats like olive oil or a spread of nut butter alongside the avocado. Healthy fats can help stabilize blood sugar levels.

Include Fiber-Rich Ingredients

Enhance your toast with fiber-rich vegetables like spinach, kale, or tomatoes. Fiber can help moderate glucose absorption.

Choose Unsweetened Chai

When drinking chai, opt for unsweetened versions or prepare it yourself with spices such as cinnamon, cardamom, and ginger, which can naturally enhance flavor without added sugars.

Use Milk Alternatives

If you add milk to your chai, consider using almond milk or other unsweetened plant-based milk alternatives, which can have a lower impact on blood sugar.

Serve with a Side of Nuts

Pair your meal with a small handful of nuts like almonds or walnuts. They can provide healthy fats and protein to balance the meal.

Stay Hydrated

Ensure you're drinking enough water before and after the meal to aid digestion and help maintain stable blood sugar levels.

Monitor Portion Sizes

Keep an eye on portion sizes of both the chai and avocado toast to avoid overconsumption, which can lead to a higher glucose spike.

Incorporate a Short Walk

After eating, consider taking a short walk. Physical activity can help lower blood sugar levels more quickly.

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