Chai (1 Teacup (6 Fl Oz)) and Russian Avocado Toast (1 Piece)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Keep your portions moderate. Smaller portions lead to smaller glucose spikes.

Add more fiber to your meal by incorporating ingredients like whole-grain bread or adding flaxseeds and chia seeds.

Include a protein source like a poached egg or a small serving of smoked salmon on your avocado toast to slow down carbohydrate absorption.

Mix or drizzle a bit of olive oil over your avocado toast to provide healthy fats, which can help stabilize blood sugar levels.

Opt for unsweetened chai or one made with natural sweeteners like stevia instead of sugar.

Use unsweetened almond milk or soy milk for preparing your chai, which can be lower in carbohydrates compared to regular milk.

Sprinkle cinnamon into your chai. Cinnamon has been suggested to aid in blood sugar control.

Eat slowly and mindfully. This can help prevent overeating and allow your body time to process the food more effectively.

Take a short walk after your meal to aid in glucose metabolism.

Drink a glass of water before or with your meal to help moderate the digestion process.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods