Chai (1 Teacup (6 Fl Oz)) and Russian Avocado Toast (1 Piece)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, russian avocado toast without glucose spikes

Choose a Whole Grain Bread

Opt for whole grain or rye bread for your avocado toast. These breads are typically slower to digest, which can help moderate glucose spikes.

Limit Added Sugars in Chai

Reduce or eliminate any added sugars in your chai. Consider using natural sweeteners like stevia or monk fruit that don't affect blood sugar levels.

Add Protein

Include a source of protein such as a poached egg or a few slices of turkey or chicken on your avocado toast. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Use healthy fats in your meal like olive oil or a small amount of nuts or seeds sprinkled on your avocado toast. These can help in slowing down the digestion process.

Portion Control

Keep an eye on portion sizes for both the chai and avocado toast. Smaller portions can reduce the overall carbohydrate load and help maintain stable blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich vegetables like spinach or tomatoes to your avocado toast. Fiber can slow the absorption of sugars and help with glucose control.

Choose Milk Alternatives

If you use milk in your chai, consider unsweetened almond or soy milk, which generally have a lower impact on blood sugar than regular milk.

Stay Hydrated

Drink water or herbal teas throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Balance with Physical Activity

Engage in light physical activity such as a walk after meals. This can help your body use glucose more efficiently and reduce spikes.

Monitor Your Response

Keep track of how your body responds to these adjustments. Everyone's body reacts differently, so it's important to find what works best for you.

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