Sevipuri (1 Piece) and Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

129 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume chai, sevipuri without glucose spikes

Portion Control

Limit the amount of chai and sev puri you consume in one sitting. Smaller portions can help mitigate spikes in glucose levels.

Add Fiber

Incorporate high-fiber foods, like lentils or chickpeas, into your meal. They can slow down the absorption of sugar and help stabilize blood glucose levels.

Protein Pairing

Include a source of protein, such as a handful of nuts or a boiled egg, when consuming these foods to help balance the sugar absorption.

Healthy Fats

Include healthy fats like avocados or a small portion of almonds, as they can slow digestion and help control blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can negatively impact blood sugar control.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating to help your body use up the glucose more efficiently.

Choose a Herbal Tea

Swap chai for a sugar-free herbal tea to reduce sugar intake and help manage blood glucose levels.

Whole Grain Options

When possible, opt for whole-grain substitutes or add whole grains, such as quinoa or brown rice, to your meals to help stabilize blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body adequate time to process and digest food, preventing large glucose spikes.

Monitor Ingredients

Be mindful of the ingredients and preparation methods of sev puri, opting for homemade versions where you can control the amount of added sugar and unhealthy fats.