Sevipuri (1 Piece) and Chai (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chai and sev puri to minimize the impact on your blood sugar levels.

Add a small serving of vegetables like cucumber or tomato to your sev puri, as fiber helps slow down sugar absorption.

Consider adding a source of protein or healthy fats, such as a sprinkle of peanuts or a side of yogurt, to help stabilize blood sugar.

Opt for whole-grain or multigrain puris instead of regular ones to slow down the digestion process.

Have your chai and sev puri as part of a balanced meal rather than on an empty stomach to mitigate the spike.

Drink plenty of water before consuming sweet or starchy foods to help manage blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use up some of the sugar.

Eat slowly and mindfully to help your body process the meal more effectively.

Add spices like cinnamon or turmeric, which can help in moderating blood sugar responses.

Keep track of how your body responds to these foods and adjust your intake accordingly for better management over time.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods