Sevipuri (1 Piece) and Chai (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, sevipuri without glucose spikes

Portion Control

Limit the amount of chai and sev puri you consume at one time. Smaller portions can help manage blood sugar levels more effectively.

Add Protein

Incorporate a source of protein like chickpeas or paneer into your meal. This can slow down the absorption of carbohydrates and help stabilize glucose levels.

Include Healthy Fats

Add a handful of nuts, such as almonds or walnuts, to your snack. Healthy fats can help reduce the glucose spike by slowing digestion.

Eat Fiber-Rich Foods

Pair your snack with a side of vegetables like cucumber or bell peppers. High-fiber foods can help control blood sugar by slowing the absorption of sugar.

Drink Unsweetened Chai

Opt for unsweetened or lightly sweetened chai to reduce the sugar content. You could use a natural sweetener such as stevia.

Add Lemon Juice

Squeeze lemon juice over your sev puri. The acidity can slow down the conversion of starches into sugar.

Hydration

Drink plenty of water throughout the day to help your body better manage blood sugar levels.

Physical Activity

Take a short walk after eating. Physical activity can help lower blood sugar by increasing insulin sensitivity.

Mindful Eating

Eat slowly and pay attention to your body’s hunger and fullness signals. Mindful eating can prevent overeating and help manage glucose levels.

Monitor Blood Sugar

Keep an eye on your blood sugar levels to understand how different foods affect you. This can help you make more informed dietary choices.

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