Sevipuri (1 Piece) and Chai (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Replace refined grains with whole grains such as whole wheat or brown rice in your meals. These alternatives release glucose more gradually.

Incorporate high-fiber vegetables such as broccoli, spinach, and cauliflower into your diet. These can help slow down the absorption of sugar.

Be mindful of portion sizes when consuming high-carb snacks like sevipuri. Smaller portions can help mitigate glucose spikes.

Add healthy fats such as avocados, nuts, and seeds to your meals. These can help to slow down the absorption of carbohydrates.

Include a source of protein such as chickpeas, lentils, or lean meats alongside your meal. Protein can help to stabilize blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated helps with the overall regulation of blood sugar levels.

Engage in regular physical activity such as walking, jogging, or yoga. Exercise can help improve insulin sensitivity and reduce glucose spikes.

Choose snacks that have a slower impact on blood sugar, such as berries, apples, and pears, instead of high-sugar options.

Reduce or eliminate sugary beverages like sweetened tea or soda. Opt for unsweetened tea or water instead.

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.