Suji Rusk (Britannia) (1 Serving) and Chai (1 Mug (8 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Suji Rusk without glucose spikes

Pair with Protein or Healthy Fats

Consume your chai and suji rusk with a source of protein or healthy fats, such as a handful of almonds, walnuts, or a small serving of Greek yogurt, to help slow down the absorption of sugars.

Add Cinnamon to Chai

Include cinnamon in your chai preparation. Cinnamon is known to help regulate blood sugar levels and can reduce the impact of a spike.

Opt for Whole Grain Rusk

If possible, choose whole grain or multigrain rusk over suji rusk, as they tend to have a slower release of sugars.

Portion Control

Limit your portion size of suji rusk to reduce the total carbohydrate intake at one sitting, which can help in managing the spike.

Drink Water

Have a glass of water before consuming chai and suji rusk to aid digestion and slow down the absorption of glucose into your bloodstream.

Add Seeds

Sprinkle chia seeds or flaxseeds over your rusk or in your chai. These seeds are high in fiber and can help moderate blood sugar levels.

Consume with Vegetables

Pair your chai and rusk with a small serving of non-starchy vegetables like cucumber or carrots to add fiber, which can buffer the sugar absorption.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming chai and suji rusk to help your body use up the glucose more efficiently.

Choose Herbal Chai

Consider switching to an herbal chai without added sugars or sweeteners to minimize sugar intake.

Mindful Eating Practices

Eat the suji rusk slowly and chew thoroughly to enhance digestion and satiety, which can prevent overeating and help manage blood sugar levels.

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