Suji Rusk (Britannia) (1 Serving) and Chai (1 Mug (8 Fl Oz))
Lunch
173 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Suji Rusk without glucose spikes
Stay Hydrated
Drinking water can help dilute excess glucose in your bloodstream and support your kidneys in flushing it out.
Incorporate Physical Activity
Engage in a light walk or some form of physical activity after eating. This can help your muscles use up glucose more effectively.
Consume Fiber-Rich Foods
Include foods like lentils, chickpeas, or leafy greens in your diet, as they can help stabilize blood sugar levels.
Add Protein to Your Meal
Eating foods such as eggs, chicken, or tofu alongside your chai and rusk can slow the absorption of glucose into your bloodstream.
Limit Additional Sugars
Avoid adding extra sugar to your chai or consuming other sugary snacks throughout the day.
Practice Portion Control
Reduce the quantity of suji rusk you consume to lower the overall carbohydrate intake.
Opt for Lemon Water
Squeeze some lemon into your water for a refreshing drink that may help moderate blood sugar spikes.
Choose Healthy Fats
Incorporate healthy fats like avocado or nuts, which can aid in slowing down the digestion of carbohydrates.
Plan Balanced Meals
Ensure that your meals throughout the day are balanced with a good mix of carbohydrates, proteins, and fats.
Manage Stress Levels
Practice stress-reducing techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.
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