Suji Rusk (Britannia) (1 Serving) and Chai (1 Mug (8 Fl Oz))

Lunch

173 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Suji Rusk without glucose spikes

Pair with Protein

Consume a source of protein like a handful of nuts or a hard-boiled egg alongside your chai and rusk to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as a small serving of avocado or a spoonful of nut butter to your meal, which can slow down the absorption of sugars.

Add Fiber-Rich Foods

Include fiber-rich foods such as a small serving of berries or a piece of whole-grain toast, as fiber can help manage blood sugar spikes.

Monitor Portion Size

Reduce the portion size of the rusk to limit sugar intake and avoid a large glucose spike.

Stay Hydrated

Drink a glass of water before your meal, which can aid in digestion and help moderate blood sugar levels.

Opt for a Non-Sweetened Chai

Prepare your chai without sugar or use a natural sweetener like stevia to reduce added sugars.

Include a Non-Starchy Vegetable

Incorporate a serving of non-starchy vegetables, such as cucumber slices or a small salad, to add more nutrients and fiber.

Consider Cinnamon

Add a pinch of cinnamon to your chai, as it may have beneficial effects on blood sugar regulation.

Engage in Light Physical Activity

Take a short walk after your meal to help your body use up some of the glucose and improve insulin sensitivity.

Plan Balanced Meals

In future meals, ensure a balance of carbohydrates, proteins, and fats to promote more steady blood sugar levels throughout the day.