Suji Rusk (Britannia) (1 Serving) and Chai (1 Mug (8 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Suji Rusk without glucose spikes

Stay Hydrated

Drink plenty of water to help your body manage blood sugar levels more effectively.

Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, beans, and whole grains like barley and oats in your diet. These can slow down the absorption of sugar.

Protein Intake

Pair your chai and rusk with a source of protein, such as a handful of nuts (almonds or walnuts) or a boiled egg. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, olive oil, or a small portion of nuts to your meals to provide satiety and stabilize blood sugar.

Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, and broccoli in your diet. These can help regulate your blood sugar levels.

Mindful Eating

Pay attention to portion sizes, especially with high-carb foods. Smaller portions generally lead to smaller spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk after meals, to help your body use up glucose more efficiently.

Spice it Up

Consider adding cinnamon to your chai as it may help in regulating blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand your body’s response to different foods, and adjust your diet accordingly.

Timing of Meals

Try to spread your carbohydrate intake throughout the day rather than consuming large amounts at one time.

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