Suji Rusk (Britannia) (1 Serving) and Chai (1 Mug (8 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Suji Rusk without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your chai and suji rusk. For example, you can have a handful of almonds or a small portion of Greek yogurt to help stabilize blood sugar levels.

Choose Whole-Grain Alternatives

Opt for whole-grain or multigrain rusks instead of suji rusk, as they digest more slowly and lead to a more gradual increase in blood sugar.

Add Fiber

Include fiber-rich foods like chia seeds, flaxseeds, or a small portion of berries with your meal. These can help slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially before consuming your chai and suji rusk, to help moderate blood sugar levels.

Incorporate Vinegar

Consider having a small amount of vinegar, like apple cider vinegar, mixed with water before your meal to help reduce blood sugar spikes.

Engage in Light Activity

After consuming chai and suji rusk, take a short walk or engage in some light physical activity to help your body use up some of the glucose.

Control Portion Size

Limit the number of rusks you consume in one sitting, and enjoy them as part of a balanced meal rather than snacking on them alone.

Drink Unsweetened Chai

Reduce or eliminate added sugars in your chai or use natural sweeteners like stevia or a small amount of honey, which may have less impact on blood sugar levels.

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