Toasted White Bread (1 Slice) and Chai (1 Teacup (6 Fl Oz))

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Replace toasted white bread with whole grain or whole wheat bread. These options have more fiber, which can help slow down glucose absorption.

Include a source of protein like eggs or a small portion of cheese with your meal. Protein helps to stabilize blood sugar levels and reduce spikes.

Add a topping of avocado or a small amount of nut butter to your toast. Healthy fats can help slow the digestion of carbohydrates.

Add some vegetables, such as spinach or tomatoes, on top of your toast to increase fiber content and help manage blood sugar levels.

If you are drinking chai, choose an unsweetened version or use a natural sweetener like stevia to reduce sugar intake.

Limit the portion size of the toasted white bread to reduce the overall carbohydrate intake in your meal.

Sprinkle cinnamon on your toast. Some studies suggest that cinnamon may help improve blood sugar control.

Drink water with your meal to aid digestion and help manage blood sugar levels.

Take your time to eat your meal, as eating slowly can help improve your body's response to carbohydrates.

Keep track of your blood sugar levels after meals to understand how your body responds and make further adjustments if needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.