Toasted White Bread (1 Slice) and Chai (1 Teacup (6 Fl Oz))

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai, Toasted White Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. These options are digested more slowly, leading to a more gradual increase in blood sugar levels.

Add Protein and Healthy Fats

Consider adding a source of protein or healthy fats to your meal, such as a slice of avocado, a spread of almond butter, or a boiled egg. These additions can help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Incorporate foods high in fiber, like a handful of nuts or seeds, alongside your meal. Fiber can help moderate blood sugar levels by slowing carbohydrate absorption.

Portion Control

Be mindful of portion sizes. Reducing the amount of bread consumed at one time can decrease the risk of a spike.

Balance with Vegetables

Add a serving of vegetables, such as a small side salad or sliced cucumbers. Vegetables can help provide a more balanced meal and slow the absorption of sugars.

Swap Chai Ingredients

If possible, prepare your chai with unsweetened almond milk or coconut milk instead of regular milk, and limit the amount of added sugar or sweeteners.

Stay Hydrated

Drink water before and after your meal to help regulate blood sugar levels.

Opt for Spices That Help

When making chai, include spices like cinnamon and ginger, which are known to help manage blood sugar levels.

Eat Slowly

Slow down your eating pace to give your body time to process the meal, which can help in reducing sugar spikes.

Monitor Timing

Try to eat meals at regular intervals to maintain stable blood sugar levels throughout the day.

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