Turkish Roasted Chickpeas (100 G) and Chai (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, turkish roasted chickpeas without glucose spikes

Limit Portion Size

Reduce the amount of chai and Turkish roasted chickpeas you consume at one time. Smaller portions can help manage blood sugar levels more effectively.

Combine with Protein

Pair the chai and chickpeas with protein-rich foods like Greek yogurt or a small portion of nuts to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate high-fiber foods such as berries, carrots, or a salad with leafy greens to slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Increase Physical Activity

Engage in light physical activity, such as a walk, after consuming these foods to help lower blood sugar levels more quickly.

Include Healthy Fats

Incorporate healthy fats like avocado or a small serving of olive oil with your meal to help slow carbohydrate absorption.

Opt for Unsweetened Chai

Choose unsweetened or lightly sweetened chai to reduce the overall sugar intake from your beverage.

Monitor Your Blood Sugar

Keep track of how your body responds to these foods by monitoring your blood sugar levels, allowing you to adjust your intake accordingly.

Timing Matters

Consume these foods earlier in the day when your body might be more efficient at processing sugar, or pair them with a balanced meal rather than consuming them alone.

Mindful Eating

Practice mindful eating by savoring your food slowly, which can help you feel satisfied with less and avoid rapid spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb