Chai (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Upma without glucose spikes

Portion Control

Reduce the portion size of both chai and upma to moderate your overall carbohydrate intake, which can help manage blood sugar spikes.

Add Protein

Include a source of protein with your meal, such as boiled eggs, Greek yogurt, or a small handful of nuts, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a small serving of almonds to your meal. This can help stabilize blood sugar levels by slowing digestion.

Increase Fiber

Mix some vegetables like bell peppers, spinach, or grated carrots into your upma. Adding fiber can slow the absorption of carbohydrates and help manage blood sugar levels.

Choose Whole Grains

If possible, prepare your upma with whole grains such as steel-cut oats or quinoa instead of refined grains. This can slow down the carbohydrate absorption rate.

Use Low-Sugar Chai

Prepare your chai with unsweetened almond milk or coconut milk and avoid adding sugar. You can use a small amount of a natural sweetener like stevia as an alternative.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Eat Slowly

Take time to eat your meal slowly and mindfully, which can help prevent overeating and allow your body to properly digest the food.

Monitor Timing

Try consuming your meal earlier in the day or after a period of physical activity, as your body may process the carbohydrates more efficiently.

Regular Monitoring

Keep track of your blood sugar levels after eating meals like chai and upma to better understand how these foods affect your body and make necessary adjustments.

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