Chai (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your Chai and Upma to minimize the overall intake of carbohydrates.

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, which can help slow down the absorption of carbohydrates.

Pair your meal with high-fiber foods like a small serving of lentils or a side salad with leafy greens, which can help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado slices or a teaspoon of olive oil, to your meal to slow down digestion.

Sprinkle a pinch of cinnamon into your Chai, as it may help improve insulin sensitivity and lower blood sugar spikes.

Add non-starchy vegetables like cucumber or tomato slices to your meal for additional fiber and nutrients.

If preparing Upma, use whole grain options like quinoa or whole wheat instead of refined grains to help control blood sugar levels.

Drink a glass of water before your meal. Staying hydrated can help in better digestion and prevent overeating.

Eat slowly and mindfully to allow your body to properly digest the food and recognize fullness cues.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods