Chana Chor Garam (Haldiram's) (1 Serving)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Chana Chor Garam without glucose spikes

Portion Control

Reduce the portion size of Chana Chor Garam to minimize its impact on your glucose levels.

Pair with Protein

Consume Chana Chor Garam with a source of lean protein such as grilled chicken, tofu, or a boiled egg to help slow down glucose absorption.

Add Fiber

Include high-fiber foods like fresh vegetables or a salad when you eat Chana Chor Garam to help manage glucose spikes.

Hydrate

Drink a glass of water before consuming Chana Chor Garam to help with digestion and reduce the likelihood of a glucose spike.

Physical Activity

Engage in light physical activity such as a short walk after meals to promote better glucose regulation.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels effectively.

Combine with Healthy Fats

Add a source of healthy fats, like a few slices of avocado or a small handful of nuts, to help moderate the absorption of carbohydrates.

Regular Meals

Maintain regular meal timings and avoid long gaps between meals to keep your blood sugar levels stable.

Monitor Closely

Keep track of your glucose response after consuming Chana Chor Garam to understand your body's reaction and adjust accordingly.

Alternative Snacks

Opt for snacks like hummus with veggie sticks or a small portion of mixed nuts as alternatives to Chana Chor Garam.