Chana Chor Garam (Haldiram's) (1 Serving)

Afternoon Snack

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chana Chor Garam without glucose spikes

Reduce the portion of Chana Chor Garam and eat it slowly rather than having a large serving at once.

Pair it with protein and fat, such as plain unsweetened yogurt, paneer, or a boiled egg, instead of eating it alone.

Add a high-fiber side such as cucumber, tomato, leafy salad, or roasted vegetables; avoid sweet chutneys and sugary drinks.

Choose a less fried, lower-salt version when possible, or make roasted chana at home with spices instead of packaged Chana Chor Garam.

Have it after a balanced meal containing vegetables and protein rather than as a standalone snack on an empty stomach.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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