Chana Chor Garam (Haldiram's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by consuming smaller portions of Chana Chor Garam to minimize the spike in glucose levels.

Pair Chana Chor Garam with a protein-rich food, such as Greek yogurt or boiled eggs, to help stabilize blood sugar levels.

Incorporate high-fiber foods, like a small salad with leafy greens or a handful of nuts, to slow down glucose absorption.

Include sources of healthy fats, such as avocado slices or a few olives, to help moderate the blood sugar response.

Drink water throughout the meal to aid digestion and potentially slow down the absorption of carbohydrates.

Eat Chana Chor Garam as part of a balanced meal rather than as a standalone snack to mitigate its impact on blood sugar levels.

Engage in light physical activity, like a walk, after eating to help lower glucose levels.

Keep track of your glucose levels to understand how Chana Chor Garam affects you and adjust your intake accordingly.

Eat slowly and mindfully to give your body time to process the food and better regulate blood sugar levels.

Consider adding spices such as cinnamon or turmeric, which have been known to help with blood sugar regulation.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.