Chana Chor Garam (Haldiram's) (1 Serving)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chana Chor Garam without glucose spikes
Portion Control
Reduce the portion size of Chana Chor Garam to minimize the glucose spike. Smaller portions will lead to a slower release of glucose into your bloodstream.
Pair with Protein
Include a protein source like Greek yogurt, cottage cheese, or a handful of nuts to help slow down the digestion and absorption of carbohydrates.
Add Healthy Fats
Incorporate foods with healthy fats such as avocado, olive oil, or seeds. These can help moderate blood sugar levels by slowing down digestion.
Include Fiber-Rich Foods
Pair Chana Chor Garam with fiber-rich vegetables such as broccoli, bell peppers, or a small salad with leafy greens. Fiber helps slow glucose absorption.
Stay Hydrated
Drink plenty of water before and after consuming Chana Chor Garam. Staying hydrated can assist in maintaining more stable blood sugar levels.
Exercise
Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels more effectively.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and better manage glucose levels.
Monitor and Adjust
Keep track of how your body responds to Chana Chor Garam and adjust your diet and lifestyle habits accordingly to minimize spikes.
Incorporate Low-Carb Snacks
When you crave snacks, choose options like hummus with cucumber slices, boiled eggs, or a small serving of cheese to keep blood sugar levels stable.
Time Your Meals
Try to consume Chana Chor Garam as part of a meal rather than as a standalone snack, to ensure a balanced intake of macronutrients.
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