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Chana Chor Garam (Haldiram's) (1 Serving)
Dinner
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chana Chor Garam without glucose spikes
Pair with Protein
Combine Chana Chor Garam with a source of lean protein, such as grilled chicken, tofu, or Greek yogurt. Protein can slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds. These can help moderate the digestion process and control glucose levels.
Increase Fiber Intake
Pair Chana Chor Garam with high-fiber vegetables like cucumber, bell peppers, or a small serving of leafy greens. Fiber can help slow the breakdown of carbohydrates.
Stay Hydrated
Drink plenty of water before and after your meal. This can help in the proper digestion and metabolizing of food.
Smaller Portions
Reduce the portion size of Chana Chor Garam. Eating smaller amounts can lead to a lower glucose response.
Eat Slowly
Take your time to chew and eat your food. Eating slowly can help your body better manage glucose spikes.
Regular Physical Activity
Engage in light exercise like walking for 10-15 minutes after eating. Physical activity can help lower blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after consuming Chana Chor Garam to understand how it affects you personally, and adjust your intake accordingly.
Opt for Regular Meals
Maintain a consistent eating schedule. Irregular meal times can lead to larger glucose spikes.
Avoid Sugary Beverages
Skip sugary drinks and opt for water or herbal tea when consuming Chana Chor Garam to prevent additional glucose spikes.
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