Chana Chor Garam (Haldiram's) (1 Serving)
Dinner
153 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chana Chor Garam without glucose spikes
Portion Control
Reduce the amount of Chana Chor Garam you consume in one sitting to minimize the glucose spike.
Protein Addition
Pair Chana Chor Garam with a source of protein, such as grilled chicken or boiled eggs, to help slow down the absorption of carbohydrates.
Healthy Fats
Include a small portion of healthy fats, like a few almonds or walnuts, to aid in moderating the glucose response.
Fiber-Rich Foods
Add a side of vegetables like cucumber or carrot sticks to increase fiber intake, which can help manage blood sugar levels.
Vinegar
Incorporate a small amount of vinegar, such as a drizzle of apple cider vinegar on a salad, to improve insulin sensitivity and reduce the spike.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Hydration
Drink plenty of water throughout the day to stay hydrated, as dehydration can affect blood sugar control.
Timing
Consume Chana Chor Garam as part of a balanced meal rather than on its own to reduce the impact on your blood glucose levels.
Food Pairings
Combine with foods like whole grains or legumes, such as lentils or beans, to promote slower digestion and absorption.
Mindful Eating
Eat slowly and mindfully to allow your body time to process the food and regulate blood sugar levels more efficiently.
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