Peanuts (100 G) and Chana Jor Garam (Haldiram's) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chana Jor Garam, Peanuts without glucose spikes

Portion Control

Start by consuming smaller portions of Chana Jor Garam and peanuts to help manage glucose responses. Monitor your body's reaction and adjust portions accordingly.

Pair with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your snack. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Include Fiber-Rich Foods

Incorporate foods high in fiber, like raw vegetables (carrots, cucumbers) or whole grain crackers, with your snack. Fiber helps slow the digestion process, reducing the likelihood of a glucose spike.

Healthy Fats Addition

Accompany your snack with healthy fats, such as a small serving of avocado or a few olives. Fats can also slow the digestion process, helping to maintain more stable blood sugar levels.

Hydration

Make sure to stay well-hydrated as adequate water intake can help regulate blood glucose.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the snack to help your body utilize the glucose more effectively.

Timing

Consider having your snack as part of a larger meal rather than on its own. This can help integrate the snack into your body's overall digestive process, minimizing glucose spikes.

Monitor and Adjust

Keep track of how your body responds to the snack and make adjustments as needed. Using a continuous glucose monitor, if available, can provide real-time feedback on how your body is reacting.