Peanuts (100 G) and Chana Jor Garam (Haldiram's) (1 Serving)
Midnight Snack
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chana Jor Garam, Peanuts without glucose spikes
Portion Control
Limit the quantity of Chana Jor Garam and peanuts you consume to reduce the impact on your blood sugar levels.
Protein Pairing
Combine Chana Jor Garam and peanuts with a source of lean protein, such as grilled chicken or tofu, to help balance blood sugar levels.
Fiber Addition
Include high-fiber vegetables like spinach, broccoli, or bell peppers in your meal to slow down the absorption of carbohydrates.
Healthy Fats
Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.
Hydration
Drink water throughout your meal to aid digestion and possibly moderate blood sugar spikes.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.
Balanced Meal
Ensure your meal includes a balance of carbohydrates, protein, and fats to help manage post-meal glucose levels effectively.
Alternative Snacks
Consider swapping Chana Jor Garam and peanuts with snacks like roasted chickpeas or almonds, which might affect your blood sugar less.
Monitor Response
Keep track of how your body responds to different foods and adjust your diet as needed to maintain stable blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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