Peanuts (100 G) and Chana Jor Garam (Haldiram's) (1 Serving)

Midnight Snack

106 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Chana Jor Garam, Peanuts without glucose spikes

Portion Control

Limit the amount of Chana Jor Garam and peanuts you consume in one sitting. Consider measuring out a small portion to help control intake.

Pair with Protein

Combine your snack with a protein source such as a small serving of yogurt or a boiled egg, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a handful of almonds, to your meal. This can help moderate blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like cucumber slices or cherry tomatoes into your snack for extra fiber and nutrients without causing a significant rise in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which can support overall digestion and help manage blood sugar levels.

Monitor Timing

Consume your snack at a time when your activity level is higher, such as before a walk or a light workout, to help your body process the carbohydrates more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after eating these snacks to better understand how your body responds and adjust your habits accordingly.

Swap Ingredients

Consider making a homemade version of Chana Jor Garam using ingredients like roasted chickpeas and spices, allowing you to control the seasoning and portion size.

Experiment with Timing

Try consuming your snacks at different times of the day to determine when your body handles them best, avoiding times when you're less active.