Peanuts (100 G) and Chana Jor Garam (Haldiram's) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of Chana Jor Garam and peanuts in each serving to help manage glucose levels.

Include a source of protein such as grilled chicken, tofu, or a boiled egg to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small serving of nuts (almonds or walnuts) to reduce the impact on glucose levels.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber content and help stabilize glucose spikes.

Ensure your meal includes a mix of carbohydrates, proteins, and fats to create a balanced nutritional profile.

Drink plenty of water or herbal teas with your meal to help with digestion and nutrient absorption.

If possible, accompany your meal with a small serving of whole grains like quinoa or barley to further manage glucose response.

Take your time to eat your meal, as eating slowly can help control portion sizes and improve digestion.

Consider consuming Chana Jor Garam and peanuts as part of a larger meal rather than on an empty stomach to minimize spikes.

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods