Peanuts (100 G) and Chana Jor Garam (Haldiram's) (1 Serving)

Midnight Snack

106 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Chana Jor Garam, Peanuts without glucose spikes

Portion Control

Limit the amount of Chana Jor Garam and peanuts you consume in one sitting to reduce the overall impact on your glucose levels.

Fiber-Rich Foods

Pair Chana Jor Garam and peanuts with high-fiber foods such as vegetables or salads to slow down the digestion and absorption of carbohydrates.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, like avocado or olive oil, to your meal. This can help slow down the digestion process and minimize glucose spikes.

Timing of Meals

Consider consuming Chana Jor Garam and peanuts as part of a larger meal rather than as a standalone snack to moderate their effect on your blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can assist with the metabolism of carbohydrates.

Balanced Snacks

If consuming the snack on its own, combine it with a low-sugar yogurt or a small serving of berries to balance the nutrient intake.