Peanuts (100 G) and Chana Jor Garam (Haldiram's) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of Chana Jor Garam and peanuts you consume in one sitting.

Chew your food thoroughly and eat slowly to allow your body to better manage the glucose spike.

Add a source of lean protein like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of olive oil to your meal to slow down the absorption of carbohydrates.

Add vegetables like broccoli, spinach, or kale to your meal to increase fiber intake, which can help moderate glucose levels.

Drink plenty of water before and during your meal to help slow the digestion process.

Substitute a portion of the Chana Jor Garam with a low-carb snack like cucumber slices or bell pepper strips.

Take a brisk walk or engage in light exercise after eating to help your body use the glucose more efficiently.

Ensure your meal includes a balance of carbohydrates, protein, and fats to prevent a rapid spike in glucose levels.

Regularly check your blood sugar levels to better understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.