Peanuts (100 G) and Chana Jor Garam (Haldiram's) (1 Serving)

Midnight Snack

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chana Jor Garam, Peanuts without glucose spikes

Keep the portion of Chana Jor Garam and peanuts small, and avoid repeated handfuls; pre-portion a serving before eating.

Eat them after or alongside a balanced meal containing protein and non-starchy vegetables, rather than as a standalone snack.

Add low-starch vegetables such as cucumber, tomato, lettuce, spinach, or bell pepper to increase volume and fiber without a large glucose impact.

Choose plain roasted, unsweetened Chana Jor Garam and peanuts; avoid versions with added sugar, jaggery, sweet chutney, or sugary seasoning.

Pair the snack with protein such as plain Greek yogurt/curd, paneer, tofu, or a boiled egg to slow digestion.

Take a gentle 10–15 minute walk after eating, if safe and appropriate for you.

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