Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia)) and Chana Sattu (Rajdhani) (1 Serving)

76 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of chana sattu to minimize the impact on blood sugar levels.

Add a high-fiber food such as chia seeds or flaxseeds to your meal to slow down glucose absorption.

Pair your meal with a protein source like boiled eggs or a handful of nuts to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body manage glucose effectively.

Include non-starchy vegetables like spinach, broccoli, or carrots in your meal to add bulk and nutrients.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose efficiently.

Eat smaller meals more frequently throughout the day to prevent sharp glucose spikes.

Although fresh lemon juice can be beneficial, consume it in moderation as part of the entire meal to balance acidity and glucose response.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to help moderate blood sugar responses.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods