Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia)) and Chana Sattu (Rajdhani) (1 Serving)

76 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chana sattu, fresh lemon juice without glucose spikes

Portion Control

Start by reducing the portion size of chana sattu in your meal. Smaller quantities can help in managing glucose spikes.

Combine with High-Fiber Foods

Add high-fiber foods such as vegetables or a small serving of whole grains to your meal. These can help slow down the absorption of carbohydrates.

Include Protein

Incorporate a source of protein like boiled eggs or grilled chicken. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as a few slices of avocado or a small handful of nuts. Fats can slow the digestion process, leading to a more gradual increase in blood sugar.

Hydration

Drink plenty of water throughout the day to help your body process nutrients more efficiently.

Eat Mindfully

Take your time to eat slowly and chew thoroughly. Mindful eating can aid in better digestion and absorption.

Monitor Timing

Have your meal at consistent times each day to help your body's insulin response remain steady.

Pair with Non-Starchy Vegetables

Include non-starchy vegetables like cucumbers, spinach, or bell peppers to add volume and nutrients without rapidly increasing glucose levels.

Exercise Regularly

Incorporate physical activity into your routine, such as a walk after meals, to help regulate blood sugar levels.

Monitor Your Response

Keep track of how your body reacts to consuming chana sattu with lemon juice and adjust your meal composition and portion sizes accordingly.

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