Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia)) and Chana Sattu (Rajdhani) (1 Serving)

76 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chana sattu, fresh lemon juice without glucose spikes

Portion Control

Start by consuming smaller portions of chana sattu and gradually increase as needed, while monitoring your glucose response.

Balanced Meals

Pair chana sattu with foods high in fiber, healthy fats, or protein to slow down the absorption of glucose. Consider adding vegetables, nuts, or seeds to your meal.

Hydration

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Timing of Consumption

Try consuming chana sattu during meals rather than on an empty stomach to prevent a sharp spike in glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming meals containing chana sattu to aid in glucose regulation.

Slow Consumption

Eat slowly and chew your food thoroughly to aid digestion and slow down the glucose release into your bloodstream.

Monitor Response

Keep track of your blood sugar response to chana sattu and fresh lemon juice to identify patterns and adjust your intake accordingly.

Substitute Ingredients

Consider substituting some portion of chana sattu with other low-impact flour options, such as oat flour or almond flour, to help moderate blood sugar levels.

Lemon Juice Moderation

Limit the amount of fresh lemon juice added, as acidic foods can sometimes cause digestive issues or spikes when consumed in large quantities.

Consistent Meal Schedule

Maintain a regular meal schedule to help your body manage glucose levels more effectively throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1