Chapathi (1 piece)

Dinner

206 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Chapathi without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, tofu, or paneer with your meal to help slow down digestion.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow carbohydrate absorption.

Use Whole Wheat Flour

When making chapathi, use whole wheat flour instead of refined flour to increase the fiber content.

Monitor Portion Sizes

Be mindful of the portion size of your chapathi to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink water before and during your meal to help with digestion and to keep you full, potentially reducing food intake.

Exercise Post-Meal

Engage in a light walk or gentle exercise after eating to help your muscles use up some of the glucose.

Chew Slowly

Eat your food slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Add Legumes

Incorporate legumes like lentils or chickpeas into your meal, as they can help moderate blood sugar responses.

Monitor Timing

Avoid consuming a large portion of chapathi late at night, as your body might process carbohydrates differently at this time.