Chapathi (1 piece)

213 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapathi without glucose spikes

Pair with Protein

Add lean proteins like grilled chicken, tofu, or cottage cheese to your meal. Protein helps slow down the absorption of carbohydrates, reducing spikes.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. These can help lower the rate of glucose absorption.

Add Fibrous Vegetables

Accompany your chapathi with high-fiber vegetables such as spinach, broccoli, or bell peppers. Fiber slows digestion and can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, make chapathi with whole grain flour instead of refined flour to increase fiber content and reduce the impact on blood sugar.

Stay Active

Engage in light physical activity, like a walk, after your meal to help facilitate the uptake of glucose by your muscles.

Hydration

Drink plenty of water before and after your meal. Good hydration supports metabolic processes, including glucose regulation.

Portion Control

Be mindful of the portion size of chapathi you consume. Smaller portions can help manage glucose spikes more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent overeating, which can contribute to bigger glucose spikes.

Add Lentils or Legumes

Include lentils, chickpeas, or beans in your meal. They are good sources of protein and fiber that can help balance glucose levels.

Stress Management

Practice stress-reducing techniques like meditation or deep breathing, as stress can impact blood sugar levels.

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