Chapathi (Modern) (1 Serving) and Dal (1 Cup)

Lunch

144 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume chapathi, dal without glucose spikes

Portion Control

Start by reducing the portion size of chapathi and dal. Smaller portions can result in a less pronounced increase in blood sugar levels.

Whole Grain Chapathi

Use whole grain or multi-grain flour for making chapathis. These options have more fiber, which can help moderate glucose spikes.

Incorporate Fiber

Add high-fiber foods to your meal, such as a side salad with leafy greens, cucumbers, or tomatoes. Fiber slows down the digestion and absorption of carbohydrates.

Add Protein

Include a source of lean protein in your meal, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small serving of nuts or a sprinkle of seeds on your dal. Healthy fats can slow down the absorption of carbohydrates.

Vegetable-Rich Dal

Add non-starchy vegetables like spinach, broccoli, or zucchini to your dal. These vegetables are low in carbohydrates and can help in moderating glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and satiety, potentially reducing the likelihood of overeating.

Regular Exercise

Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues and stopping when you feel full to prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make adjustments as needed.