Chapathi (Modern) (1 Serving) and Dal (1 Cup)

Lunch

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapathi, dal without glucose spikes

Reduce the portion of chapathi—for example, have one smaller chapathi and increase the dal and non-starchy vegetables instead.

Choose a thinner, high-fibre whole-wheat chapathi and avoid adding sugar, refined flour, or potato-based fillings.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon, then eat dal before the chapathi.

Add a protein side such as plain unsweetened yogurt, paneer, tofu, or eggs to slow digestion of the meal.

Avoid sweet drinks, fruit juice, desserts, and large portions of rice alongside this meal.

Take a gentle 10–20 minute walk soon after eating, if safe for you.

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