Homemade - Chapathi (1 chapathi)

Dinner

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - chapathi without glucose spikes

Reduce the chapathi portion (for example, have 1 instead of 2) and avoid eating it on an empty stomach.

Make chapathis thinner or smaller, and use more whole-wheat atta with added wheat bran or psyllium husk for extra fibre.

Pair chapathi with protein-rich foods such as dal, chickpeas, paneer, eggs, fish, or chicken rather than potato-based curries.

Fill at least half your plate with non-starchy vegetables such as spinach, okra, cauliflower, cabbage, beans, or mixed salad before eating chapathi.

Add a small amount of healthy fat, such as peanuts, almonds, seeds, avocado, or olive/mustard oil in the accompanying meal, while keeping portions moderate.

Take a 10–20 minute easy walk after the meal and avoid sugary drinks, sweets, or large portions of rice alongside chapathi.

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