Homemade - Chapathi (1 chapathi)
Dinner
163 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - chapathi without glucose spikes
Pair with Protein
Include a source of protein with your meal, such as lentils, chickpeas, or a small portion of chicken or fish, to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a sprinkle of seeds such as flaxseeds or chia seeds, which can slow down digestion and prevent spikes.
Increase Fiber
Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal to help slow the absorption of carbohydrates.
Portion Control
Pay attention to portion sizes. Eating smaller portions of chapathi can help manage the impact on your blood sugar.
Choose Whole Grains
Use whole grain flour for making chapathi to increase the fiber content, which can help in moderating glucose levels.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before meals to improve insulin sensitivity.
Drink Water
Stay hydrated by drinking water before and during your meal, which can aid in digestion and help maintain stable blood glucose levels.
Herbal Teas
Consider drinking herbal teas like green tea or cinnamon tea with your meal, which may help in moderating blood sugar levels.
Eat Slowly
Take your time to chew food thoroughly and eat slowly, allowing your body to register fullness and regulate blood sugar more effectively.
Monitor Timing
Try eating meals at consistent times each day to help regulate your body's insulin response and maintain steadier blood sugar levels.
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