Chapathi (1 piece)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapathi without glucose spikes

Portion Control

Limit the quantity of chapathi you consume in one sitting. Smaller portions can lead to a more gradual release of glucose.

Add Fiber

Incorporate high-fiber foods like vegetables, such as spinach, broccoli, or bell peppers, into your meal. These can help slow down the absorption of glucose.

Protein Pairing

Include a source of protein in your meal, such as lentils, chickpeas, tofu, or a small serving of chicken or fish, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and metabolism.

Physical Activity

Engage in light exercise, such as a walk, after eating to help your muscles use up some of the glucose from your meal.

Whole Grain Options

If possible, choose chapathi made from whole wheat or other whole grains, which digest more slowly than refined grains.

Mindful Eating

Eat slowly and mindfully, chewing each bite thoroughly to aid in digestion and provide your body time to regulate blood sugar levels.

Balanced Meals

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats to prevent rapid absorption of glucose.

Monitor Response

Keep track of how your body responds to different foods and adjust your meal composition accordingly in future meals.

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