Chapathi (1 piece)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your chapathi with high-fiber vegetables such as broccoli, spinach, or kale. These can slow down the absorption of glucose in your bloodstream.

Include a source of protein like grilled chicken, tofu, or lentils with your meal. Protein helps stabilize blood sugar levels.

Prepare chapathi using whole grain flour instead of refined flour. This can help in reducing the rapid rise in blood sugar levels.

Add healthy fats such as avocado, nuts, or seeds. They can help slow digestion and the absorption of carbohydrates.

Keep an eye on your serving size. Eating smaller portions can help in minimizing glucose spikes.

Drink water before and during your meal. Proper hydration can influence your blood sugar levels positively.

Consider adding a splash of vinegar or squeezing lemon juice on your vegetables or salad. This can help in moderating blood sugar levels after meals.

Eating slowly and chewing your food thoroughly can improve digestion and reduce the impact on your blood sugar.

Engage in a short walk or light exercise after your meal to help your body utilize glucose more effectively.

Keep track of your blood sugar levels to understand the impact of dietary changes and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.