Chapathi (Modern) (1 Serving) and Dal (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapathi, dal without glucose spikes

Portion Control

Reduce the portion size of chapathi and dal you consume. Smaller portions can help manage blood sugar levels more effectively.

Fiber Addition

Include more fiber-rich foods like leafy greens or a small salad with your meal. These can help slow down the digestion and absorption of carbohydrates.

Protein Pairing

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Whole Grains

Use whole wheat flour for making chapathis, as whole grains tend to have a slower impact on blood sugar levels compared to refined grains.

Cooked Vegetables

Incorporate non-starchy vegetables such as broccoli, bell peppers, or zucchini. These can add volume to your meal and help manage blood sugar.

Healthy Fats

Add healthy fats like avocado slices or a few nuts to your meal. Fats can slow the absorption of carbohydrates.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help prevent overeating and improve digestion.

Meal Timing

Try to eat at regular intervals and avoid long gaps between meals. This can help maintain a more stable blood sugar level throughout the day.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

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