Chapathi (Modern) (1 Serving) and Dal (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapathi and dal to manage the glucose spike more effectively.

Choose chapathi made from whole grain flour or incorporate additional grains like barley or oats in the dough to decrease the glucose impact.

Include a side of lean protein such as grilled chicken, tofu, or a boiled egg to slow down carbohydrate absorption.

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds to your meal, which can help stabilize blood sugar levels.

Pair your meal with non-starchy vegetables like spinach, broccoli, or cauliflower which can help buffer the glucose spike.

Add a side of vinegar-based salad or squeeze lemon juice over your meal to help moderate blood sugar levels.

Increase the fiber content by adding chia seeds or flaxseeds to your chapathi dough or dal preparation.

Drink water before your meal to help regulate your blood sugar levels and aid in digestion.

Take your time to chew food thoroughly, which can help in the gradual release of glucose into the bloodstream.

Keep track of your body's response to these changes and adjust portions or combinations based on what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods