Chapathi (Modern) (1 Serving) and Dal (1 Cup)

Lunch

144 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume chapathi, dal without glucose spikes

Portion Control

Reduce the portion size of chapathi and dal to manage the spike in glucose levels. Smaller portions help in maintaining steadier blood sugar levels.

Incorporate Fiber

Add a side of mixed vegetables or a salad with your meal. Foods high in fiber slow down the absorption of carbohydrates and help stabilize blood sugar.

Choose Whole Grains

Opt for whole grain or multigrain chapathi instead of those made with refined flour. Whole grains digest slower, releasing glucose steadily.

Protein Addition

Include a source of lean protein, such as grilled chicken, tofu, or cottage cheese, alongside your meal to help slow the digestion process.

Healthy Fats

Add a small portion of healthy fats, such as avocado slices, nuts, or seeds, to your meal. Fats help in slowing down the digestion of carbohydrates.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help in the digestion process and reduce glucose spikes.

Eat Slowly

Take your time to chew and eat your food slowly. This aids in better digestion and can help in keeping blood sugar levels stable.

Monitor Meal Timing

Try eating chapathi and dal as part of a balanced lunch rather than dinner. This allows for more activity during the day, which can help manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity helps in utilizing blood glucose more effectively.

Consult a Dietitian

For personalized advice, consider consulting a dietitian to tailor your diet according to your specific health needs.