Chapati (1 Piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati without glucose spikes

Portion Control

Reduce the portion size of the chapati to minimize the carbohydrate load.

Pair with Protein

Include a source of protein such as grilled chicken, paneer, or lentils with your meal to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake, which can regulate blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially during meals, as proper hydration can support metabolic processes.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your salad or meal, which may help blunt blood sugar spikes.

Opt for Whole Grains

Choose whole-grain chapati instead of refined flour versions to benefit from additional fiber and nutrients.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before meals to enhance insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more efficiently.

Monitor Meal Timing

Avoid eating large meals late at night; try to have your chapati at a time when you are more active.

Try a Post-Meal Walk

A brief walk after eating can help lower blood glucose levels by promoting glucose uptake by muscles.

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