Chapati (1 Piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati without glucose spikes

Portion Control

Reduce the size of the chapati you consume. Smaller portions can help manage your blood sugar levels more effectively.

Whole-Grain Flour

Use whole-grain or whole-wheat flour for making chapatis, as they have a slower impact on blood sugar compared to refined flour.

Fiber Addition

Incorporate high-fiber ingredients like flaxseed or chia seeds into your chapati dough to slow down carbohydrate absorption.

Protein Pairing

Pair your chapati with a source of protein, such as grilled chicken, tofu, or legumes, to help stabilize your blood sugar levels.

Vegetable Addition

Add vegetables like spinach, fenugreek, or grated carrots to your chapati dough or enjoy them on the side. These can help moderate the glucose response.

Healthy Fats

Include healthy fats such as avocado, nuts, or a drizzle of olive oil with your meal to slow down sugar absorption.

Vinegar Use

Start your meal with a salad dressed with vinegar, which can help in reducing the blood sugar impact of your meal.

Stay Hydrated

Drink plenty of water during your meal, which can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, to prevent overeating and manage glucose levels better.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1