Chapati (Spencer's) (1 Serving) and Cabbage (1 Cup, Chopped)

145 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Cabbage without glucose spikes

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or lentils with your meal. Protein slows down the absorption of carbohydrates, which can help reduce glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow digestion and absorption of carbohydrates.

Portion Control

Be mindful of the portion sizes of chapati and cabbage. Smaller portions can lead to smaller glucose spikes.

Use Whole Grain Flour

If possible, make chapatis using whole grain flour. Whole grains generally have a lower impact on glucose levels compared to refined grains.

Eat Fibrous Vegetables First

Start your meal with a serving of salads or fibrous vegetables such as spinach, broccoli, or bell peppers. Fiber can help slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. This can help with digestion and may aid in moderating blood sugar levels.

Add Vinegar or Lemon Juice

Consider drizzling a bit of vinegar or lemon juice over your cabbage. The acidity can help reduce glucose spikes after meals.

Chew Slowly and Thoroughly

Taking your time to chew and enjoy your food can aid in better digestion and slower absorption of glucose.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of larger ones to avoid significant spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

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