Chapati (Spencer's) (1 Serving) and Cabbage (1 Cup, Chopped)

145 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Cabbage without glucose spikes

Portion Control

Reduce the portion size of chapati and cabbage in your meal to decrease the overall carbohydrate intake, which can help in managing glucose levels.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as lentils or beans, which can slow down digestion and help stabilize blood sugar levels.

Include Protein Sources

Pair chapati and cabbage with lean protein sources like chicken, tofu, or fish. Proteins can help in moderating blood glucose spikes.

Choose Whole Grains

Use whole wheat flour to make chapatis as it contains more fiber compared to refined flour, leading to a slower release of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of chia seeds to your meal. Fats can slow down the absorption of carbohydrates, helping to maintain stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help with overall digestion and glucose regulation.

Eat Slowly

Practice mindful eating by chewing food slowly and thoroughly. This can enhance digestion and aid in better blood glucose management.

Incorporate Vinegar

Add a splash of vinegar to your cabbage dish. Acetic acid in vinegar has been shown to improve insulin sensitivity and stabilize blood sugar levels.

Regular Physical Activity

Engage in light exercise like a walk after meals. Physical activity can help in utilizing glucose more effectively and reduce spikes.

Monitor Meal Timing

Try to maintain consistent meal times daily to help regulate your body's insulin response and maintain stable glucose levels throughout the day.

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