Chapati (Aashirvaad) (1 Serving), Chapati (Aashirvaad) (1 Serving) and Tea Unsweetened (1 Mug (8 Fl Oz))

235 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, chapati, tea unsweetened without glucose spikes

Portion Control

Reduce the size of the chapati and balance it with more non-starchy vegetables to help moderate the glucose response.

Whole Grain Choice

Make chapatis using whole grain or multi-grain flour to increase fiber content, which can help slow down glucose absorption.

Add Protein

Include a source of protein such as boiled eggs, low-fat cheese, or a handful of nuts with your meal to promote satiety and stabilize blood sugar levels.

Incorporate Healthy Fats

Use a small amount of olive oil or add avocado to your meal to help slow digestion.

Pair with Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal to add fiber and nutrients.

Drink Tea Wisely

Continue with unsweetened tea, and consider adding a squeeze of lemon for flavor without affecting glucose levels.

Eat Slowly

Take your time to eat, as eating slowly can improve digestion and help prevent glucose spikes.

Stay Hydrated

Drink water throughout the day to stay hydrated, which can assist in maintaining stable blood sugar levels.

Monitor Meal Timing

Have meals at regular intervals and avoid long gaps between meals to maintain stable glucose levels.

Physical Activity

Incorporate a short walk or light exercise after meals to help your body use glucose more effectively.

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