Chapati (Aashirvaad) (1 Serving), Chapati (Aashirvaad) (1 Serving) and Tea Unsweetened (1 Mug (8 Fl Oz))

235 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, chapati, tea unsweetened without glucose spikes

Portion Control

Start by reducing the portion size of chapati to see if a smaller amount helps in managing your glucose levels.

Whole Grain or Multigrain Chapati

Opt for whole grain or multigrain flour when making chapatis. These options tend to have a slower impact on blood sugar levels.

Add Protein

Include a source of protein with your meal, such as a serving of lentils or a small portion of chicken or paneer, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, like olive oil or avocado, which can slow down the absorption of carbohydrates.

Eat Vegetables First

Begin your meal with a serving of non-starchy vegetables such as spinach, broccoli, or salad greens to help moderate blood sugar responses.

Drink Tea with Food

Consider consuming your tea alongside your meal rather than separately to slow down the absorption of carbohydrates.

Chew Thoroughly

Take your time to chew your food thoroughly, which can aid digestion and contribute to a more gradual release of glucose.

Add Fiber-Rich Foods

Serve your chapati with high-fiber foods like chickpeas or lentils to help slow down digestion.

Hydrate Wisely

Drink water before your meal, as adequate hydration can support better digestion and metabolism.

Stay Active

Engage in a light walk or gentle exercise after your meal to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1