Dal Yellow (Hommade) (1 Serving), Chapati (1 Piece) and Cooked Rice (1 piece)

Lunch

244 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Cooked Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of chapati, cooked rice, and dal in your meals to help manage glucose levels.

Fiber-Rich Foods

Include more fiber-rich foods such as lentils, chickpeas, and vegetables like spinach, broccoli, and cauliflower in your meals to aid in slowing down glucose absorption.

Whole Grains

Opt for whole grain or multi-grain chapatis instead of those made from refined flour to help stabilize glucose levels.

Protein Addition

Incorporate lean proteins like grilled chicken, tofu, or cottage cheese alongside your meal to help slow down the digestion and absorption process.

Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal to help slow the digestion of carbohydrates.

Meal Timing

Spread your intake of carbohydrates throughout the day rather than consuming a large amount in one meal.

Physical Activity

Engage in light physical activity like a walk after meals to help improve insulin sensitivity and manage glucose levels more effectively.

Hydration

Stay well-hydrated with water, which can aid in maintaining stable blood glucose levels.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite, which can help prevent overeating and better manage glucose responses.

Balanced Meals

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to improve glucose control.