Dal Yellow (Hommade) (1 Serving), Chapati (1 Piece) and Cooked Rice (1 piece)

244 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati, cooked rice, and dal. Smaller servings can help moderate the glucose spike.

Include vegetables like spinach, broccoli, or cauliflower in your meal. These high-fiber foods can slow down the absorption of carbohydrates.

Add lean proteins such as grilled chicken, tofu, or fish. Protein can help balance blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds. These can enhance satiety and stabilize blood sugar.

Opt for whole wheat chapati instead of refined flour versions to help manage blood sugar levels.

Experiment with adding more legumes like black beans or chickpeas to diversify your dal intake and improve its nutritional profile.

Space out your meals and avoid consuming large amounts of carbohydrates at once.

Drink water before your meal to help reduce hunger and prevent overeating.

Eat slowly and chew thoroughly to improve digestion and give your body time to regulate blood sugar.

Engage in light physical activity, such as a walk, after eating to help lower blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.