Dal Yellow (Hommade) (1 Serving), Chapati (1 Piece) and Cooked Rice (1 piece)

244 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of chapati, cooked rice, and dal to help manage blood sugar levels more effectively.

Include high-fiber vegetables such as spinach, broccoli, or zucchini with your meals to slow down the absorption of carbohydrates.

Use whole wheat flour to make chapatis instead of refined flour and consider brown rice as an alternative to white rice.

Add lean protein to your meals, such as grilled chicken, tofu, or legumes like black beans or chickpeas, to help stabilize blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Incorporate healthy fats like avocados, nuts, or seeds to your meals to slow the digestion process and prevent sharp spikes.

Engage in regular physical activity, such as walking or yoga, to help improve insulin sensitivity and glucose uptake.

Spread your meals throughout the day and try to eat at regular intervals to maintain steady blood sugar levels.

Take your time to eat and chew thoroughly, as this can aid in digestion and prevent rapid increases in blood sugar.

Avoid adding sugar or consuming sugary beverages with your meals to prevent additional spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods