Chapati (1 Piece) and Dal Yellow (Hommade) (1 Serving)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the chapati and dal to help manage blood sugar levels.

Incorporate additional fiber-rich vegetables like spinach or broccoli with your meal to slow down glucose absorption.

Ensure your chapati is made from whole wheat flour, which digests more slowly compared to refined flour.

Add a side of grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar spikes.

Add a small amount of healthy fat like avocado or a few nuts to your meal, which can help slow down digestion.

Drink water before and during your meal to aid digestion and regulate blood sugar.

Eat smaller meals more frequently rather than having large meals, to prevent spikes and crashes in glucose levels.

Engage in light physical activity after eating, such as a short walk, to help lower post-meal blood sugar levels.

Eating slowly and chewing thoroughly can aid digestion and improve blood sugar control.

Do not add sugar or high-sugar accompaniments to your meal, as they can cause additional spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods