Chapati (1 Piece), English Kala Chana (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)

196 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, dal yellow, english kala chana without glucose spikes

Increase Fiber Intake

Include more high-fiber vegetables in your meal, such as spinach or broccoli. Fiber helps slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Portion Control

Reduce the portion size of chapati and dal to minimize the intake of carbohydrates at one time. This can help in preventing a large spike in glucose levels.

Protein Addition

Add a source of lean protein such as grilled chicken or tofu to your meal, which can help balance the carbohydrate content and slow down digestion.

Use Whole Grains

Opt for whole-grain or multigrain chapati instead of regular chapati to slow down the digestion process.

Include Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts. Fats can help slow the absorption of sugar into the bloodstream.

Cook with Spices

Use spices like cinnamon or fenugreek in your cooking, as they are believed to have properties that help in managing blood sugar levels.

Timing of Meals

Try to eat smaller, more frequent meals throughout the day instead of a large meal at once to maintain more consistent blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help with digestion and the efficient processing of glucose.

Physical Activity

Incorporate a short walk or light exercise after meals to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your body’s hunger signals, which can help prevent overeating and reduce spikes in blood sugar.

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