Chapati (1 Piece), English Kala Chana (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)

Dinner

196 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, dal yellow, english kala chana without glucose spikes

Portion Control

Consume smaller portions of chapati, dal yellow, and kala chana to prevent a spike in glucose levels.

Balanced Meal

Incorporate foods with healthy fats and proteins, such as nuts or seeds, to slow down the absorption of carbohydrates.

Vegetable Addition

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meals. These can help moderate glucose spikes by providing fiber.

Whole Grains

Use whole wheat flour for chapati to increase fiber content and reduce the impact on blood sugar.

Cooking Method

Prepare dal yellow and kala chana with minimal oil and avoid deep frying to keep the meal healthier.

Hydration

Drink water or unsweetened herbal tea with your meal to aid digestion and mitigate glucose fluctuations.

Meal Timing

Spread out your meals throughout the day to avoid large amounts of carbohydrates at once.

Physical Activity

Engage in light physical activity, such as a walk after meals, to help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to register fullness and better manage blood sugar levels.

Monitor Ingredients

Pay attention to the ingredients used in your dishes and avoid adding sugar or high-calorie condiments.