Chapati (1 Piece), English Kala Chana (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)

196 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and dal you consume. Eating smaller amounts can help in managing blood sugar levels.

Pair your meal with high-fiber vegetables like spinach, broccoli, or kale. These can slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can help moderate blood sugar fluctuations.

Include healthy fats such as avocado, nuts, or seeds to your meal. These can help reduce spikes by slowing digestion.

Drink plenty of water before and during your meal. This can help with digestion and better blood sugar management.

Distribute your carbohydrate intake evenly throughout the day instead of consuming it all at once.

Engage in light physical activity such as a short walk after meals to help lower blood sugar levels.

If possible, select whole-grain chapati or add whole grains like quinoa or barley to your meals.

Include a squeeze of lemon or lime juice in your dal or salad. This can help slow the absorption of sugar.

Eat slowly and mindfully, paying attention to hunger cues. This can prevent overeating and help maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods