Chapati (1 Piece), English Okra Stir Fry (1 Cup) and Dal Yellow (Hommade) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chapati and dal. Smaller servings can help manage post-meal blood sugar spikes.

Opt for chapati made from whole wheat flour or other whole grains, which can help slow down digestion and absorption of carbohydrates.

Increase fiber intake by adding leafy greens like spinach or kale to your meal. Fiber helps stabilize blood sugar levels.

Include a source of lean protein, such as grilled chicken or tofu, which can help slow the absorption of carbohydrates.

Add healthy fats like avocado or a sprinkle of chia seeds to your meal to help reduce spikes.

Incorporate a variety of non-starchy vegetables like bell peppers, zucchini, or broccoli to increase nutrient density and fiber.

Avoid deep frying the okra. Instead, stir-fry it with minimal oil or steam it to retain its nutritional value.

Drink a glass of water before your meal to aid digestion and help with satiety.

Eat slowly and savor each bite to give your body time to signal fullness, which can prevent overeating.

Try to maintain regular meal times and avoid eating too late at night to help your body manage blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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