Chapati (1 Piece), English Okra Stir Fry (1 Cup) and Dal Yellow (Hommade) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the serving size of chapati, dal, and okra. Smaller portions can help manage glucose levels more effectively.

Opt for whole wheat chapati instead of refined flour chapati. Whole grains digest more slowly, leading to a steadier rise in blood sugar.

Include additional fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal. These can slow down the absorption of sugars.

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Add a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help balance your blood sugar response.

Use minimal oil when preparing your dishes. This prevents excess calorie intake, which can contribute to blood sugar spikes.

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.

Be mindful of added sugars in your meals. Avoid adding sugar to your dal or okra stir fry.

Take your time to chew your food thoroughly and enjoy your meals. Eating slowly can help regulate the digestive process.

Avoid skipping meals and try to eat at regular intervals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.