Chapati (1 Piece), Dal Yellow (Hommade) (1 Serving) and English Paneer Butter Masala (1 Serving (200g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion sizes of chapati and paneer butter masala. Even a slight reduction can help in moderating glucose spikes.

Use whole wheat flour to make chapatis. Whole grains digest more slowly, leading to a more gradual increase in blood sugar levels.

Include a source of protein like grilled chicken or tofu. Protein can slow down the absorption of carbohydrates.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meals. These can help slow digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocado or nuts. These can help in slowing digestion and maintaining stable blood sugar levels.

Ensure your meal includes a balanced combination of carbohydrates, proteins, and fats to promote gradual digestion.

Instead of having large meals, eat smaller portions more frequently throughout the day to maintain stable glucose levels.

Drink sufficient water throughout your meal and the day to aid in digestion and metabolism.

Eat slowly and savor each bite, which can help with digestion and portion control.

Engage in light physical activity, such as a short walk, before meals to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.