Chapati (1 Piece), Dal Yellow (Hommade) (1 Serving) and English Paneer Butter Masala (1 Serving (200g))
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, dal yellow, english paneer butter masala without glucose spikes
Portion Control
Reduce the portion sizes of chapati and paneer butter masala to help manage blood sugar levels without eliminating these foods entirely.
Increase Protein Intake
Add a side of grilled chicken or tofu to your meal to increase protein content, which can help stabilize blood glucose levels.
Include More Fiber
Add a serving of leafy green vegetables like spinach or kale. Fiber can slow down the absorption of carbohydrates, resulting in a steadier blood sugar response.
Choose Whole Grains
Opt for whole wheat chapati instead of regular chapati. The whole grains digest more slowly and can help prevent spikes.
Add Healthy Fats
Include a small serving of nuts, such as almonds or walnuts, which can help slow digestion and reduce spikes.
Hydrate Adequately
Drink plenty of water throughout the day, as adequate hydration can support overall metabolic health.
Incorporate Vinegar
Add a splash of vinegar-based dressing or a little lemon juice to your salad, as it can help moderate spikes.
Mind Your Meal Timing
Consider eating your meal earlier in the day or practicing consistent meal timing to support better glucose management.
Stay Active
Engage in light physical activity, such as a short walk, after eating. Physical activity can help reduce post-meal blood sugar levels.
Monitor Cooking Methods
Avoid deep-fried or heavily buttered preparations and opt for grilled or steamed options to reduce unnecessary fats and sugars.
Find Glucose response for your favourite foods
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