Egg (Whole) (1 Large) and Chapati (Aashirvaad) (1 Serving)

Breakfast

157 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Egg (Whole) without glucose spikes

Portion Control

Reduce the portion size of chapati and eggs you consume in one meal to help manage the glucose response.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal to slow down the absorption of glucose.

Use Whole Grains

Opt for chapati made from whole wheat flour instead of refined flour to improve the nutritional profile and slow glucose absorption.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to moderate glucose spikes.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to regulate digestion and glucose absorption.

Hydration

Drink plenty of water before and during your meal to aid digestion and glucose management.

Regular Exercise

Engage in regular physical activity to improve insulin sensitivity and help your body manage glucose levels more effectively.

Monitor Timing

Space out your meals appropriately and avoid consuming large amounts of carbohydrates late in the day to help maintain stable glucose levels.

Mindful Combinations

Combine your chapati and eggs with foods like lentils or beans, which have a stabilizing effect on blood sugar.