Egg (Whole) (1 Large) and Chapati (Aashirvaad) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Egg (Whole) without glucose spikes

Pair with High-Fiber Vegetables

Incorporate plenty of non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. The fiber content can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. These can help moderate the glucose response by slowing digestion.

Incorporate Legumes

Add a side of lentils or chickpeas to your meal. These foods are slowly digested and can help stabilize blood sugar levels.

Choose Whole-Grain Chapati

Opt for whole-grain or multigrain chapati instead of refined flour versions to increase fiber content.

Control Portion Size

Be mindful of the portion sizes of chapati and eggs you consume, as larger portions can lead to higher glucose spikes.

Stay Hydrated

Drink water or herbal teas before and during your meal, which can aid in digestion and help moderate blood sugar levels.

Include a Protein Source

Pair your meal with an additional protein source like cottage cheese or tofu to further slow carbohydrate absorption.

Opt for a Balanced Plate

Ensure your meal is balanced with a mix of proteins, fats, and carbohydrates to promote gradual glucose release.

Spice it Up with Cinnamon

Add a sprinkle of cinnamon, which is known to help improve insulin sensitivity and reduce blood sugar spikes.

Engage in Light Activity Post-Meal

Take a short walk or engage in light activity after eating to help your body process glucose more efficiently.

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