Chapati (1 Piece) and English Baingan Bharta (1 Serving (120g))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english baingan bharta without glucose spikes

Portion Control

Start by reducing the portion size of chapati to limit the intake of carbohydrates, which can help in managing glucose levels.

Whole Grain Chapati

Opt for chapati made from whole grain flours like whole wheat or multigrain to incorporate more fiber, which helps slow down digestion and glucose absorption.

Add Protein

Pair your meal with a lean protein source, such as grilled chicken, tofu, or lentils, to help stabilize glucose levels by slowing down carbohydrate absorption.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. This can further slow down the digestion process.

Vegetable Addition

Increase the portion of non-starchy vegetables like spinach, kale, or bell peppers in your baingan bharta to add fiber and volume, which can help moderate glucose spikes.

Hydration

Drink plenty of water throughout the meal to aid in digestion and prevent any spikes in blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and maintain steady glucose levels.

Meal Timing

Spread your meals evenly throughout the day to avoid large spikes from large meals and maintain consistent energy levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your muscles use glucose more efficiently.

Monitor and Adjust

Keep track of your glucose levels to understand how your body responds to different foods, and adjust your meal composition accordingly.

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