Chapati (1 Piece) and English Baingan Bharta (1 Serving (120g))

Breakfast

154 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english baingan bharta without glucose spikes

Portion Control

Reduce the portion size of chapati and baingan bharta to manage your carbohydrate intake and minimize spikes.

Whole Grain Chapati

Opt for chapatis made from whole grain or multigrain flour, which can help slow down digestion and absorption.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a small amount of olive oil to your meal to slow digestion and absorption of carbohydrates.

Fiber Boost

Add more fiber-rich vegetables like spinach, broccoli, or kale to your plate to help manage glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and allow your body time to regulate blood sugar.

Stay Hydrated

Drink water before and during your meal to support digestion and metabolism.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use up excess glucose.