Chapati (1 Piece) and English Baingan Bharta (1 Serving (120g))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chapati to manage your carbohydrate intake more effectively.

Add a side of leafy greens like spinach or kale. These are low in carbohydrates and high in fiber, helping to slow down digestion.

Include a serving of grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Use whole wheat flour for making chapati, which provides more fiber compared to refined flour.

Add a small portion of avocados or sprinkle some seeds like flaxseeds or chia seeds, which can help slow down the absorption of carbohydrates.

Engage in light physical activity, like a short walk, before meals to enhance insulin sensitivity.

Drink a glass of water before your meal to help regulate digestion and keep you fuller, reducing the likelihood of overeating.

Eat slowly and savor each bite to better control portion sizes and improve digestion.

Eat at regular intervals to prevent large spikes or drops in blood sugar levels.

Keep track of your blood sugar levels regularly to understand how your body reacts and make necessary adjustments to your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.