English Brinjal Curry (1 Cup) and Chapati (1 Piece)

Dinner

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english brinjal curry without glucose spikes

Use a smaller portion of barley-flour or chickpea-flour flatbread instead of a larger wheat chapati portion.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon, then eat the brinjal curry and flatbread.

Add a protein side such as paneer, unsweetened Greek yogurt, eggs, tofu, or lentil dal to slow the rise after the meal.

Prepare the brinjal curry with minimal potato, sugar, and thickened sauces; emphasize eggplant, tomatoes, onions, and non-starchy vegetables.

Avoid sugary drinks, fruit juice, and dessert with this meal; choose water, plain buttermilk, or unsweetened tea instead.

Take a gentle 10–20 minute walk soon after eating, if safe and appropriate for you.

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