English Brinjal Curry (1 Cup) and Chapati (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english brinjal curry without glucose spikes

Include Protein and Healthy Fats

Pair your chapati and brinjal curry with a source of protein and healthy fats, such as grilled chicken or fish, tofu, or a handful of nuts. This will help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add a side of fiber-rich vegetables like spinach, kale, or broccoli. The fiber can help moderate blood sugar levels.

Use Whole Wheat or Multigrain Chapati

Opt for chapatis made from whole wheat or multigrain flour to increase fiber content and reduce the impact on blood sugar.

Portion Control

Reduce the portion size of the chapati and brinjal curry, and balance your plate with more vegetables and proteins.

Add a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to help fill you up and reduce the subsequent glucose spike.

Drink Water or Herbal Tea

Stay hydrated with water or unsweetened herbal tea during your meal to aid digestion and help manage glucose levels.

Choose Low-Sugar Curry Base

When preparing the brinjal curry, use a base with minimal added sugars and focus on spices and herbs for flavor.

Cook Brinjal with Minimal Oil

Use a minimal amount of healthy oils, such as olive or coconut oil, when cooking your brinjal curry to reduce calorie density without sacrificing flavor.

Consume Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk after meals, to help your muscles use glucose more effectively.

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