English Brinjal Curry (1 Cup) and Chapati (1 Piece)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english brinjal curry without glucose spikes

Portion Control

Reduce the portion size of chapati and brinjal curry to limit the carbohydrate intake at each meal.

Fiber Addition

Add high-fiber foods such as chia seeds or flaxseeds to your meal to slow down digestion and minimize spikes.

Protein Pairing

Include a source of lean protein like grilled chicken, tofu, or chickpeas to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil to the meal to aid in slowing the absorption of carbohydrates.

Vegetable Side

Add a side of low-carbohydrate vegetables like spinach, broccoli, or green beans to increase fiber content.

Timing and Frequency

Opt for smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Pre-meal Activity

Engage in light physical activity, such as a short walk, before meals to improve insulin sensitivity.

Hydration

Drink plenty of water throughout your meal to help with digestion and maintain stable blood sugar levels.

Vinegar Addition

Use a splash of vinegar-based dressing or lemon juice with your meal, which can help in moderating blood glucose response.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different meal compositions affect you, and adjust accordingly for better management.