English Brinjal Curry (1 Cup) and Chapati (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chapati and curry to keep your carb intake in check.

Incorporate a source of protein like grilled chicken, tofu, or paneer to slow down the absorption of carbohydrates.

Add a side of non-starchy vegetables such as spinach, kale, or broccoli to increase fiber intake, which can help moderate blood sugar levels.

Use whole wheat or multi-grain flour for making chapatis to add more fiber and nutrients.

Add healthy fats to your meal, such as avocado or a small serving of nuts, which can help slow digestion.

Drink plenty of water before and during your meal, which can aid in digestion and metabolism.

Eat slowly and chew thoroughly to give your body time to process carbohydrates more evenly.

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

Reduce the amount of refined grains and sugar in your curry preparation, if any, by opting for spices and herbs for flavor.

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels, rather than consuming large meals infrequently.

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