Chapati (1 Piece) and English Chana Dal (100 G)
Lunch
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chapati, english chana dal without glucose spikes
Portion Control
Limit the portion size of chapati and chana dal to prevent a large intake of carbohydrates at once.
Fiber Addition
Include non-starchy vegetables such as spinach, broccoli, or kale in your meal to add fiber, which helps slow down glucose absorption.
Protein Pairing
Add a source of lean protein, like grilled chicken or tofu, to your meal to help moderate blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado or a small amount of nuts, which can help in slowing digestion and absorption of carbohydrates.
Whole Grains
If possible, use whole wheat flour for the chapati which has more fiber compared to refined flour.
Meal Timing
Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Hydration
Drink plenty of water throughout the day to help maintain healthy blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to help your body process the food more efficiently and prevent rapid spikes in blood sugar.
Monitor Response
Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.
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