Chapati (1 Piece) and English Chana Dal (100 G)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english chana dal without glucose spikes

Portion Control

Start by reducing the portion size of chapati and chana dal in your meals. Smaller portions result in a slower release of glucose.

Incorporate Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your meal. These help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado, nuts, or olive oil, which can help stabilize blood sugar levels.

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or cottage cheese. Protein slows the absorption of carbohydrates and reduces spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain blood sugar levels within a healthy range.

Avoid Sugary Drinks

Skip any sugary drinks or desserts after your meal. These can cause additional spikes in blood sugar.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body process the food more effectively.

Add a Vinegar-Based Dressing

Use vinegar-based dressing on salads. The acetic acid in vinegar can help improve insulin sensitivity.

Opt for Whole Grains

If possible, choose whole-grain versions of chapati, which contain more fiber and nutrients compared to refined versions.

Consider a Walk Post-Meal

A short walk after eating can help lower blood sugar levels by stimulating glucose uptake into the muscles.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1