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Chapati (1 Piece) and English Chana Dal (100 G)

food-timeLunch

146 mg/dL

avg. peak value

Usually causes a large spike

4

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english chana dal without glucose spikes

Portion Control

Start by reducing the portion size of chapati and chana dal. Smaller portions will produce a smaller glucose response.

Pair with Protein

Add lean protein sources to your meal, such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. They can help slow digestion and stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include a variety of fiber-rich, non-starchy vegetables such as spinach, broccoli, or bell peppers. Fiber helps in slowing down the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Eat Mindfully

Chew slowly and savor each bite. Eating mindfully can improve digestion and help you feel full sooner, preventing overeating.

Walk After Meals

Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels by promoting glucose uptake by muscles.

Choose Whole Grains

If possible, opt for whole grain or multigrain chapati instead of those made from refined flour, as they digest more slowly.

Space Out Meals

Avoid consuming large amounts of carbohydrates in one sitting. Space them out throughout the day to prevent large spikes.

Monitor Meal Timing

Try eating smaller meals more frequently throughout the day instead of consuming large meals with high carbohydrate content.

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