Chapati (1 Piece) and English Chana Dal (100 G)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english chana dal without glucose spikes

Pair with Protein and Healthy Fats

Include sources of protein like grilled chicken, fish, or tofu, and healthy fats such as avocado or nuts in your meal. This combination can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add more fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal. Fiber helps moderate blood sugar levels by slowing digestion.

Portion Control

Be mindful of the portion sizes of chapati and chana dal. Smaller portions can lead to a lower glucose response.

Opt for Whole Grains

When making chapati, use whole grain flour or mix in flours like almond flour or flaxseed meal to increase the fiber content.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to salads or dressings. It can help improve insulin sensitivity and reduce glucose spikes.

Stay Active

Engage in light physical activity, such as a walk, after meals. This can help lower blood sugar levels by increasing insulin sensitivity.

Stay Hydrated

Drink water or herbal teas throughout the day to stay hydrated, which aids in overall metabolic function and blood sugar regulation.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals. This can help maintain more stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating, which can contribute to larger glucose spikes.

Stress Management

Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises, as stress can impact blood sugar levels.

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