English Chilli Chicken (100 G) and Chapati (100 G)
Afternoon Snack
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english chilli chicken without glucose spikes
Pair with Fiber-Rich Vegetables
Accompany your meal with non-starchy vegetables such as broccoli, spinach, or kale. These vegetables can help slow down the absorption of glucose into the bloodstream.
Incorporate Healthy Fats
Add a source of healthy fats, like avocado or a small amount of nuts, to your meal. Healthy fats can help moderate blood sugar levels by slowing down digestion.
Opt for Whole-Grain Chapati
Instead of regular chapati, choose whole-grain or multi-grain varieties. These options are often digested more slowly, leading to steadier glucose levels.
Practice Portion Control
Reduce the portion size of chapati and chilli chicken. Smaller portions can limit the amount of glucose entering the bloodstream at one time.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can aid in the efficient metabolism of glucose.
Exercise After Meals
Engage in light physical activity, such as a walk, after eating. Physical activity can help muscles use glucose as energy, thereby reducing blood sugar spikes.
Add Protein to Your Meal
Include a source of lean protein like grilled chicken breast or tofu. Protein can help balance blood sugar levels by slowing carbohydrate digestion.
Chew Thoroughly and Eat Slowly
Take your time to chew food well. Eating slowly can improve digestion and give your body more time to process glucose effectively.
Limit Added Sugars
Be mindful of any added sugars in the chilli chicken recipe. Reducing sugar content can prevent unnecessary blood sugar elevation.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how different foods affect you. This information can help you make more informed choices in the future.
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