English Chilli Chicken (100 G) and Chapati (100 G)

Afternoon Snack

148 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english chilli chicken without glucose spikes

Portion Control

Keep an eye on the portion sizes of chapati and chicken. Smaller portions can help manage glucose levels better.

Add Vegetables

Incorporate low-carb vegetables like spinach, broccoli, or bell peppers into your meal. These add fiber and nutrients, helping to slow down sugar absorption.

Include Protein

Eat a protein-rich appetizer or side dish, such as boiled eggs or Greek yogurt, to help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats, like avocado or a handful of nuts, to your meal. Healthy fats can slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. This can help maintain normal glucose levels.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help utilize the glucose more effectively.

Whole Grains

If possible, choose whole-grain chapati instead of refined flour to increase fiber intake.

Meal Timing

Eat smaller, more frequent meals throughout the day rather than a large, single meal to better manage glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help regulate glucose absorption.

Monitor Ingredients

Be mindful of any added sugars or high-carb ingredients in the chili chicken and adjust recipes to include more fiber-rich substitutes.