English Chilli Chicken (100 G) and Chapati (100 G)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and chilli chicken. Eating smaller portions can help minimize spikes.

Include vegetables like spinach, broccoli, or bell peppers with your meal. They can slow down the absorption of glucose.

Add a source of lean protein, such as grilled chicken or tofu, to help maintain stable blood sugar levels.

If possible, opt for whole-grain or multi-grain chapati instead of refined flour variants.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Include a small portion of healthy fats like avocado or nuts to slow down carbohydrate absorption.

Space out your meals and avoid eating large amounts late in the evening to help with glucose regulation.

Engage in light exercise, such as walking, after meals to help lower blood glucose levels.

Take your time to chew food thoroughly, which can aid in digestion and prevent spikes.

Try to eat your meals at the same time each day to help regulate your body's glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.