Chapati (1 Piece) and English Dal (1 Cup)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chapati and dal to avoid excessive carbohydrate intake.

Include vegetables such as spinach, broccoli, or bell peppers in your meal. These can slow down the digestion and absorption of carbohydrates.

Add a source of lean protein like chicken, tofu, or paneer to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds with your meal to slow carbohydrate absorption.

Ensure that the chapati is made from whole wheat or other whole grains to enhance its nutritional profile.

Drink plenty of water throughout the meal to aid digestion and improve metabolic processes.

Instead of large meals, opt for smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Engage in light physical activity, such as a short walk after meals, to help your body use up some of the glucose.

Eat slowly and chew thoroughly to give your body time to process the food and prevent overeating.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.