Chapati (1 Piece) and English Dal (1 Cup)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english dal without glucose spikes

Portion Control

Reduce the portion size of chapati and dal to moderate the carbohydrate intake during meals.

Include Fiber-Rich Foods

Add non-starchy vegetables like spinach, broccoli, or kale to your meal. Fiber helps slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, a sprinkle of chia seeds, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Include Protein

Pair your meal with a protein source such as grilled chicken, tofu, or lentils, as protein can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time to chew thoroughly and savor each bite, which can help prevent overeating and reduce the impact on your blood sugar.

Monitor Meal Timing

Try eating smaller, more frequent meals rather than large meals to avoid blood sugar spikes.

Mindful Eating

Practice mindfulness while eating by focusing on your food, which can help you recognize feelings of fullness and prevent overeating.

Experiment and Adjust

Pay attention to how different foods and combinations affect your blood sugar, and adjust your diet accordingly to find what works best for you.

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