Chapati (1 Piece) and English Indian Black Eyed Peas Curry (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian black eyed peas curry without glucose spikes

Pair with High-Fiber Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal to increase fiber intake and slow down the absorption of carbohydrates.

Monitor Portion Sizes

Reduce the portion size of the chapati and curry to maintain better control over your carbohydrate intake.

Add Healthy Fats

Include a source of healthy fats, such as avocado or a small serving of nuts, which can help moderate the rise in blood sugar levels.

Choose Whole Wheat Chapati

Opt for whole wheat or multigrain chapatis instead of refined flour versions to slow down digestion and absorption.

Hydrate with Water

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Eat Slowly

Take your time to eat; chewing slowly can aid digestion and help prevent rapid spikes in blood sugar.

Use Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meal, which can help to moderate blood sugar response.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after meals to help your body manage blood sugar levels more effectively.

Plan Balanced Meals

Ensure that every meal contains a balanced ratio of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1