Chapati (1 Piece) and English Indian Black Eyed Peas Curry (1 Cup)

Lunch

141 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english indian black eyed peas curry without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables can help slow down the absorption of glucose.

Opt for Whole Wheat Chapati

Use whole wheat flour to make chapatis as it contains more fiber than regular flour, which can help in moderating glucose levels.

Add Healthy Fats

Include a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal. Fats can slow digestion and help in preventing sharp glucose spikes.

Include Protein Sources

Add a protein source like grilled chicken, tofu, or lentils to balance your meal. Proteins can help stabilize blood sugar levels.

Control Portion Sizes

Keep an eye on portion sizes, particularly of the chapati, to prevent excessive carbohydrate intake.

Stay Hydrated

Drink water with your meal. Staying hydrated can aid in digestion and help in maintaining stable blood sugar levels.

Physical Activity Post-Meal

Engage in light physical activity such as a short walk after meals to help lower blood sugar levels.

Chew Slowly

Take your time to chew thoroughly and eat slowly. This can aid digestion and help in avoiding rapid glucose spikes.

Add Lemon Juice or Vinegar

Consider adding a splash of lemon juice or vinegar to your curry. Acids can help moderate blood sugar spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different meals and adjust your diet accordingly.