Chapati (1 Piece) and English Indian Black Eyed Peas Curry (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian black eyed peas curry without glucose spikes

Combine with Fiber-Rich Vegetables

Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. Fiber can help slow down the absorption of carbohydrates, reducing the impact on your blood sugar levels.

Include Healthy Fats

Incorporate sources of healthy fats, such as avocado or a small amount of nuts, into your meal. Healthy fats can help moderate the rise in blood sugar by slowing digestion.

Choose Whole Grain Chapati

Opt for chapati made from whole grain or multigrain flour instead of refined flour. Whole grains tend to have a slower impact on blood sugar levels.

Moderate Portion Sizes

Pay attention to portion sizes by eating smaller portions of chapati and curry. This can help prevent excessive spikes in blood sugar.

Add Protein-Rich Sides

Include protein-rich foods such as grilled tofu or a small portion of lentils alongside your meal. Protein can aid in slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during the meal. Staying hydrated can help with overall digestion and may aid in moderating blood sugar levels.

Monitor Meal Timing

Try eating at regular intervals and avoid skipping meals. Consistent meal timing can help maintain more stable blood sugar levels.

Control Cooking Methods

Prepare your food using methods like steaming or grilling instead of frying, to keep the meal lighter and healthier.

Incorporate Vinegar

Use a splash of vinegar-based dressing or squeeze lemon juice over your meal. Acidity can help lower blood sugar spikes post-meal.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

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