Chapati (1 Piece) and English Indian Chilli and Cottage Cheese (1 Serving (200g))

Afternoon Snack

192 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english indian chilli and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of chapati to decrease the overall carbohydrate intake, which can help manage glucose spikes.

Increase Fiber Intake

Include a side of non-starchy vegetables such as spinach, broccoli, or bell peppers to add fiber to your meal. This can help slow down the absorption of sugar.

Protein Pairing

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help balance blood sugar levels by slowing down the digestion of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts (almonds or walnuts) to slow down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help prevent blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Meal Timing

Spread out your carbohydrate intake throughout the day instead of consuming a large amount in one sitting.

Modification of Recipe

Consider using whole grain or multigrain chapati flour, which can have a lower impact on blood sugar levels compared to refined flour.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments to your diet.