Chapati (1 Piece) and English Indian Chilli and Cottage Cheese (1 Serving (200g))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chapati to ensure you're not consuming too many carbohydrates at once.

Include a side of vegetables such as broccoli, spinach, or kale with your meal to add fiber, which helps slow down the absorption of glucose.

Incorporate lean proteins like grilled chicken or tofu in your meal to help balance blood sugar levels.

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal to help slow digestion.

Consider eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Drink water before and during your meal to help with digestion and overall metabolic processes.

Engage in light physical activity, such as a brisk walk, after meals to help your body process glucose more efficiently.

Consider adding a splash of vinegar-based dressing to salads, as vinegar can help moderate blood sugar levels.

Opt for whole grain or multi-grain chapatis, if available, as they have a slower effect on blood sugar.

Eat slowly and mindfully, allowing your body to properly process the nutrients and manage glucose release effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods