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Chapati (1 Piece) and English Indian Chilli and Cottage Cheese (1 Serving (200g))

food-timeAfternoon Snack

192 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian chilli and cottage cheese without glucose spikes

Portion Control

Start by reducing the portion size of chapati to moderate the intake of carbohydrates.

Whole Grains

Opt for whole wheat or multigrain chapati over refined flour versions, as they are digested more slowly.

Protein Pairing

Pair your meals with a protein-rich food, like grilled chicken or tofu, which can help slow down carbohydrate absorption.

Vegetable Addition

Increase the amount of non-starchy vegetables, such as spinach, bell peppers, or broccoli, in your meals to add fiber and volume.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts, which can aid in stabilizing blood sugar levels.

Vinegar

Add a splash of vinegar or lemon juice to your meals, as the acidity can help reduce blood sugar spikes.

Timing

Eat meals at regular intervals and avoid letting long periods pass between eating to maintain steady blood sugar levels.

Mindful Eating

Chew your food thoroughly and eat slowly to give your body time to process and react to the food.

Stay Hydrated

Drink plenty of water throughout the day to help your body efficiently process carbohydrates.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.

Monitor Reactions

Keep track of how your body reacts to different foods and adjust your meal components accordingly in the future.

Cook at Home

Whenever possible, prepare your meals at home to have better control over the ingredients used and their preparation methods.

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