English Indian Cluster Beans (100 G) and Chapati (1 Piece)

Afternoon Snack

187 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english indian cluster beans without glucose spikes

Portion Control

Reduce the portion size of chapati and cluster beans in your meal to help manage post-meal blood sugar levels.

Mixed Meals

Combine chapati and cluster beans with a source of protein such as grilled chicken, tofu, or lentils to slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil to your meal. These can help reduce the rate of glucose absorption.

Include Fiber

Add more fiber to your meal by incorporating vegetables like spinach, broccoli, or bell peppers. Fiber can help stabilize blood sugar levels.

Cook with Cinnamon

Consider adding a sprinkle of cinnamon to your meal. It may help improve insulin sensitivity and lower blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help maintain stable blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully. This practice can help you recognize fullness cues and prevent overeating, which can lead to blood sugar spikes.

Meal Timing

Avoid eating large meals late at night. Consider smaller, more frequent meals throughout the day to maintain stable glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as necessary.