English Indian Cluster Beans (100 G) and Chapati (1 Piece)

187 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian cluster beans without glucose spikes

Portion Control

Reduce the portion size of chapati and cluster beans you consume to help minimize spikes in glucose levels. Smaller portions can lead to a slower release of carbohydrates into the bloodstream.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes like lentils or chickpeas. Protein can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats, such as avocado, nuts, or olive oil. These can help to slow the digestion of carbohydrates and provide a more sustained energy release.

Add Fiber

Increase the fiber content of your meal by adding vegetables such as broccoli, spinach, or bell peppers. Fiber helps slow down the absorption of sugars into the bloodstream.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Use Whole Grain Flour

If possible, make chapatis with whole grain or multigrain flour. This can help slow the absorption of carbohydrates compared to refined flour.

Cook Vegetables Lightly

Avoid overcooking cluster beans and other vegetables to preserve their fiber content and enhance their blood sugar stabilizing effects.

Eat Mindfully

Take your time to chew your food thoroughly and eat slowly. This can enhance digestion and help regulate blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice in your dishes or dressings. These acidic elements can help in moderating blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels regularly and adjust your food choices and portion sizes based on how your body responds.

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