English Indian Cluster Beans (100 G) and Chapati (1 Piece)

187 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of chapati and cluster beans consumed in one meal to reduce the overall carbohydrate load.

Include a good source of protein such as grilled chicken, tofu, or legumes like lentils to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or olive oil to your meal. They can slow down the absorption of carbohydrates.

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers. Their fiber content can help mitigate spikes in blood sugar.

Use whole wheat flour to make the chapati instead of refined flour to ensure higher fiber content.

Drink plenty of water throughout the day to support metabolic processes and stabilize blood sugar levels.

Engage in light exercise, like a brisk walk, after meals to help your muscles use up glucose.

Eat slowly and savor your food to give time for digestion and prevent overeating.

Avoid overcooking food as it can increase its impact on blood sugar. Steaming or sautéing lightly is preferred.

Keep track of your blood sugar levels to understand how different meals affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.