English Indian Egg Bhurji (1 Cup) and Chapati (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian egg bhurji without glucose spikes

Portion Control

Start by reducing the portion size of chapati to minimize glucose spikes. Eating smaller amounts can help your body manage glucose levels more effectively.

Fiber Addition

Pair your meal with high-fiber vegetables such as spinach, broccoli, or bell peppers. Fiber slows down the digestion and absorption of carbohydrates, leading to a steadier release of glucose.

Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meal. Fats can slow the digestion process, helping to moderate blood glucose levels.

Protein Balance

Add a source of lean protein such as grilled chicken or tofu. Protein can help balance your meal and reduce spikes in glucose levels.

Slow Chewing

Eat slowly and chew thoroughly. This practice allows more time for your body to manage glucose release and can prevent spikes.

Hydration

Drink water before and during your meal. Staying hydrated can help with digestion and glucose regulation.

Post-Meal Activity

Engage in light physical activity like walking for 10-15 minutes after your meal. This can help your muscles use up glucose, reducing spikes.

Meal Timing

Eat your meals at regular intervals and avoid large gaps between meals to maintain a steady blood glucose level.

Mindful Eating

Practice mindful eating by focusing on your food and eating without distractions. This can help you better manage portion sizes and make healthier food choices.