Chapati (1 Piece) and English Indian Malai Kofta (1 Cup)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english indian malai kofta without glucose spikes

Portion Control

Start by reducing the portion size of chapati and malai kofta to manage the amount of carbohydrates consumed in one meal.

Balanced Meal

Pair chapati and malai kofta with non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and nutrients, which can help moderate blood sugar levels.

Whole Grain Chapati

Opt for chapati made from whole grain flour or multigrain flour to increase fiber intake, which can slow down sugar absorption.

Protein Addition

Include a source of lean protein, such as grilled chicken, tofu, or paneer, to the meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats, like a sprinkle of sesame seeds or a few slices of avocado, to provide sustained energy and improve blood sugar response.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can prevent overeating and promote better digestion.

Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into the meal or salad, as the acidity can help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during the meal to support digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a post-meal walk, to help utilize glucose more effectively and reduce spikes.

Meal Timing

Consider spacing out your meals and snacks evenly throughout the day to prevent large swings in blood sugar levels.