Chapati (1 Piece) and English Indian Malai Kofta (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian malai kofta without glucose spikes

Portion Control

Start by reducing the portion size of chapati and malai kofta you consume at one sitting. Smaller portions can help in moderating blood sugar levels.

Incorporate Fiber

Add a side of leafy greens or a salad to your meal. Vegetables like spinach, lettuce, and kale have low effects on blood sugar and can slow digestion, leading to a more gradual rise in glucose.

Include Protein

Pair your meal with a source of lean protein, such as grilled chicken, tofu, or lentils. Protein helps stabilize blood sugar levels.

Whole Grains

If possible, switch to whole wheat chapati or add grains like quinoa or barley to your meal. These options digest more slowly and prevent rapid glucose spikes.

Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. Fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable glucose levels.

Timing of Meals

Eat meals at consistent times every day to help your body regulate insulin and glucose levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use up some of the glucose from your meal.

Mindful Eating

Eat slowly and mindfully, taking the time to chew thoroughly and enjoy your food. This practice can help with better digestion and slower glucose absorption.

Monitor Ingredients

Be cautious of the ingredients in your malai kofta. Opt for recipes that use less cream or substitute with yogurt to reduce the potential for glucose spikes.

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