English Indian Paneer Bhurji (1 Cup) and Chapati (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english indian paneer bhurji without glucose spikes

Portion Control

Reduce the portion size of chapati and paneer bhurji to manage the amount of carbohydrates you consume in one meal.

Add Fiber

Include a small salad with leafy greens, cucumber, and tomatoes alongside your meal. The fiber content can help slow down the absorption of carbohydrates.

Protein Boost

Incorporate a source of lean protein such as grilled chicken or boiled lentils to the meal. This can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, like avocado slices or a sprinkle of chia seeds, to help slow down digestion and prevent spikes.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help with digestion and blood sugar control.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels effectively.

Monitor Ingredients

Ensure that the chapati is made with whole wheat flour rather than refined flour, and use less oil in the paneer bhurji to make it healthier.

Meal Timing

Try consuming your meal earlier in the evening to allow more time for digestion before sleeping, which can help maintain stable glucose levels.

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