English Indian Paneer Bhurji (1 Cup) and Chapati (1 Piece)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume chapati, english indian paneer bhurji without glucose spikes

Portion Control

Reduce the portion size of the chapati and paneer bhurji to help manage your body's insulin response.

Add Fiber

Incorporate high-fiber vegetables such as spinach, bell peppers, or broccoli into your meal to slow down glucose absorption.

Include Protein

Add a source of lean protein, like grilled chicken or lentils, alongside your meal to aid in minimizing glucose spikes.

Opt for Whole Grains

Use whole wheat flour for chapati to introduce more fiber and reduce rapid glucose increases.

Healthy Fats

Include healthy fats such as avocado or a small handful of nuts to help stabilize blood sugar levels.

Hydration

Drink plenty of water with your meal to support digestion and regulate blood sugar levels.

Timed Eating

Eat smaller, more frequent meals to maintain steady blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as walking, after meals to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and focus on chewing thoroughly to aid digestion and prevent overconsumption.

Monitor Ingredients

Use minimal oil and avoid adding sugar to your paneer bhurji to keep the meal's overall glucose impact lower.