Chapati (1 Piece) and English Indian Shahi Paneer (1 Cup)

Dinner

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english indian shahi paneer without glucose spikes

Reduce the chapati portion (for example, have one instead of two) and avoid adding butter or ghee to it.

Ask for shahi paneer with no added sugar or sweetened cream; choose a lighter tomato-based gravy and keep the paneer portion moderate.

Start the meal with a large salad of cucumber, tomato, leafy greens, and lemon, without sweet dressings.

Add a side of non-starchy vegetables such as cauliflower, okra, spinach, cabbage, or green beans to increase fiber and reduce the chapati share of the meal.

Eat the paneer and vegetables first, then eat the chapati slowly; avoid seconds and sugary drinks alongside the meal.

Take a gentle 10–20 minute walk after eating, and use your glucose readings to identify the chapati portion that works best for you.

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