Chapati (1 Piece) and English Indian Shahi Paneer (1 Cup)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english indian shahi paneer without glucose spikes

Portion Control

Reduce the portion size of chapati and shahi paneer. Eating smaller amounts can help in minimizing the glucose spike.

Whole Grain Chapati

Use whole grain or multigrain flour instead of refined flour for chapatis. These have a slower impact on blood sugar levels.

Fiber Addition

Incorporate more fiber by adding a side of green leafy vegetables or salads. Consider options like spinach, kale, or a mixed vegetable salad.

Protein Pairing

Pair your meal with a protein-rich food like grilled chicken, paneer, or tofu to slow down carbohydrate absorption.

Healthy Fats

Include a small amount of healthy fats such as avocado or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Lentils or Beans

Add a small serving of lentils or beans to your meal. These can provide additional protein and fiber.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your salad or meal. The acidity can help in moderating blood sugar responses.

Meal Timing

Eat your meal at a regular pace and avoid rushing. Taking time to eat can aid in better digestion and a slower increase in blood sugar.

Hydration

Drink plenty of water throughout the day to support overall metabolism and digestion.

Monitoring

Keep track of your blood sugar levels regularly to understand how different foods and combination of foods affect your glucose levels, and adjust accordingly.

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