Chapati (1 Piece) and English Indian Shahi Paneer (1 Cup)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a serving of lean protein such as grilled chicken or tofu with your meal to help slow down glucose absorption.

Include healthy fats like a small serving of avocado or a handful of nuts to your meal to stabilize blood sugar levels.

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal for added fiber and nutrients.

If possible, opt for whole wheat chapati instead of refined flour versions to increase fiber content.

Be mindful of the portion sizes of chapati and shahi paneer to avoid excessive carbohydrate intake.

Drink plenty of water before and during your meal to aid digestion and slow down glucose absorption.

Begin your meal with a salad that includes leafy greens and a light vinaigrette dressing to add fiber and antioxidants.

Add a portion of lentils or beans to your meal for additional fiber and protein.

Consider having a small serving of unsweetened Greek yogurt as a side dish to introduce live probiotics and additional protein.

Take a short walk or engage in light exercise after your meal to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.