Chapati (1 Piece) and English Indian Shahi Paneer (1 Cup)

Dinner

133 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume chapati, english indian shahi paneer without glucose spikes

Portion Control

Reduce the portion size of chapati and shahi paneer to limit the overall carbohydrate intake from these foods.

Whole Grains

Opt for whole-grain chapati instead of refined flour chapati to slow down glucose absorption.

Fiber Addition

Include high-fiber vegetables like spinach, bell peppers, or broccoli alongside your meal to help stabilize blood sugar levels.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal, which can help control blood sugar spikes.

Healthy Fats

Incorporate a small amount of healthy fats, like avocado or nuts, with your meal to help slow digestion and prevent rapid glucose increases.

Pre-Meal Hydration

Drink a glass of water before eating to help with digestion and potentially reduce the glucose spike.

Balanced Meal

Ensure your meal is balanced with appropriate portions of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Cook with Less Oil

Use minimal oil when preparing shahi paneer, opting for healthier oil options like olive or coconut oil.

Herbs and Spices

Incorporate blood sugar-friendly spices like cinnamon or fenugreek in your cooking to help manage glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating to help utilize the glucose and prevent spikes.