Chapati (1 Piece) and English Kala Chana (1 Serving (110g))

235 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and kala chana. Smaller portions help in managing glucose levels better.

Incorporate high-fiber vegetables like spinach, broccoli, or kale into your meal. Fiber can help slow the absorption of sugar.

Add a small amount of healthy fats such as avocado, nuts, or seeds. These can help in stabilizing blood sugar levels.

Include lean protein sources such as grilled chicken, tofu, or fish in your meal. Protein can help in reducing blood sugar spikes.

Eat slowly and chew thoroughly to aid digestion and allow your body to process carbohydrates more gradually.

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and glucose management.

Add a sprinkle of cinnamon to your meal. This spice may help improve blood sugar control.

Avoid consuming meals with high carbohydrate content late at night. Opt for earlier meal times to give your body time to process the food.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods