Chapati (Aashirvaad) (1 Serving) and English Okra Stir Fry (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and ensure that it is balanced with a larger portion of vegetables to slow down glucose absorption.

Ensure that the chapati is made from whole wheat flour, which is higher in fiber and helps in moderating blood sugar levels.

Incorporate more fiber-rich foods into your meal, such as lentils or beans, as they can help slow down digestion and glucose absorption.

Add a source of healthy fats, such as avocado or nuts, to your meal. Fats can slow the digestion process and help manage blood sugar levels.

Include a protein source like grilled chicken, tofu, or a boiled egg, which can help stabilize blood sugar.

Add more non-starchy vegetables, such as leafy greens, broccoli, or cucumber, to your plate for additional fiber and nutrients.

Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can affect blood sugar control.

Use a vinegar-based dressing or lemon juice on your stir fry, as the acidity can help lower blood sugar spikes.

Eat slowly and chew your food thoroughly to give your body time to process carbohydrates more gradually.

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.