Chapati (Aashirvaad) (1 Serving) and English Okra Stir Fry (1 Cup)

Lunch

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english okra stir fry without glucose spikes

Keep the chapati portion smaller (for example, 1 medium instead of 2) and make the meal mostly non-starchy vegetables.

Choose chapati made from 100% whole-wheat atta; avoid refined-flour breads or adding potato to the meal.

Increase the okra portion and cook it with minimal oil; avoid sugary sauces, jaggery, or sweet chutneys.

Add a protein side such as unsweetened plain curd, paneer, tofu, egg, fish, or chicken to slow the rise after the meal.

Add a salad or lightly cooked vegetables before the chapati, such as cucumber, tomato, leafy greens, cabbage, or cauliflower.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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