Chapati (Aashirvaad) (1 Serving) and English Okra Stir Fry (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english okra stir fry without glucose spikes

Portion Control

Limit the portion size of chapati to reduce the total carbohydrate intake. Opt for a single chapati instead of multiple servings.

Whole Grain Flour

Prepare chapati using whole grain or multigrain flour. These flours typically contain more fiber, which can help moderate blood sugar levels.

Add Protein

Incorporate a source of protein in your meal, such as grilled chicken, tofu, or a small serving of lentils. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, olive oil, or a sprinkle of nuts/seeds to your meal. These fats can help stabilize blood sugar levels.

Increase Veggie Intake

Serve your meal with a side salad or additional non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber in these vegetables can help slow down carbohydrate absorption.

Hydration

Drink a glass of water before your meal to help control hunger and potentially reduce how much you eat.

Vinegar

Consider adding a small amount of vinegar to your okra stir fry or as a dressing on a side salad, as it may help lower post-meal blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help you feel full more quickly and prevent overeating.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help your body utilize glucose more efficiently.

Monitor Frequency

Limit how often you consume chapati and okra stir fry. Diversify your meals with other options that have a similar nutritional profile but may impact your glucose levels less.

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