English Palak Paneer (1 Cup) and Chapati (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english palak paneer without glucose spikes

Combine with Protein and Healthy Fats

Include a serving of protein such as grilled chicken breast or tofu, and healthy fats like a small portion of avocado or a sprinkle of seeds (e.g., flaxseed, chia seeds) with your meal to help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as a side of mixed leafy greens or a small portion of lentils. This can help moderate blood sugar levels by slowing digestion.

Portion Control

Reduce the portion size of the chapati and palak paneer to prevent excess intake of carbohydrates. Consider using a smaller plate as a visual aid to help with portion control.

Opt for Whole Grain or Multigrain Chapati

Use whole grain or multigrain flour to make chapati, as these options have a more gradual effect on blood sugar levels.

Pre-Meal Hydration

Drink a glass of water about 30 minutes before eating. Staying hydrated can aid in digestion and might help in stabilizing blood sugar levels.

Add a Vinegar-Based Salad

Include a small side salad with a vinegar-based dressing, as vinegar can help in moderating blood sugar spikes.

Chew Slowly and Eat Mindfully

Take time to chew each bite thoroughly and savor your meal. Eating slowly can enhance satiety and help with the management of blood sugar levels.

Include Non-Starchy Vegetables

Add a portion of non-starchy vegetables like broccoli or cauliflower to your meal. These vegetables are low in carbohydrates and can contribute to a more balanced meal.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large, infrequent meals. This can help maintain more consistent blood sugar levels.

Regular Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body process the glucose more efficiently.

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