Chapati (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english paneer butter masala without glucose spikes

Portion Control

Reduce the portion size of chapati and paneer butter masala to help manage the spike in blood sugar levels.

Whole Grain Chapati

Use whole grain flour to make chapatis, as they have a slower impact on blood sugar compared to refined flours.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your meal to slow down the absorption of sugars.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, to help balance the meal and stabilize glucose levels.

Healthy Fats

Add healthy fats like avocado or a small amount of nuts to your meal to further slow digestion and prevent spikes.

Monitor Sauce Ingredients

Make the paneer butter masala sauce with minimal sugar and use natural spices and herbs to enhance flavor without added sugars.

Hydration

Drink plenty of water before and during your meal to help with digestion and absorption.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to manage insulin and glucose levels effectively.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how specific foods affect you, and adjust your diet accordingly.