Chapati (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

Dinner

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english paneer butter masala without glucose spikes

Replace regular chapati with a small barley or chickpea-flour roti, and keep the serving to one medium roti.

Choose paneer butter masala made with unsweetened tomato puree, paneer, and a modest amount of cream; ask for no added sugar or honey.

Add a large side of non-starchy vegetables such as spinach, cauliflower, okra, mushrooms, or cucumber salad before the meal.

Include a serving of lentils or chickpeas alongside the curry, and reduce the roti portion accordingly.

Start with a small portion of plain unsweetened Greek yogurt or cucumber raita to add protein and slow digestion.

Take a 10–20 minute easy walk after eating, rather than sitting immediately after the meal.

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