Chapati (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english paneer butter masala without glucose spikes

Portion Control

Start by reducing the portion size of the chapati and paneer butter masala. Smaller portions can help moderate the glucose response.

Fiber Addition

Include high-fiber vegetables like spinach, kale, or broccoli on your plate. The added fiber can slow down digestion and the absorption of carbohydrates.

Whole Grain Chapati

Opt for whole grain or multi-grain chapatis instead of those made from refined flour. Whole grains have a slower impact on blood sugar levels.

Protein Pairing

Add a portion of grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts. Healthy fats can further slow down digestion and help control blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can assist in digestion and help keep blood sugar levels stable.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help utilize the glucose in your bloodstream more effectively.

Herbal Tea

Consider having a cup of unsweetened herbal tea like chamomile or peppermint after your meal. These can aid digestion and may help in stabilizing blood sugar levels.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can prevent overeating and help your body manage blood sugar levels better.

Meal Timing

Try to have your meal at a consistent time each day to help regulate your body's natural rhythms and manage blood sugar more effectively.

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