Chapati (1 Piece) and English Toor Dal (1 Cup)

Breakfast

174 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english toor dal without glucose spikes

Portion Control

Start by reducing the portion size of chapati and toor dal. Smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as spinach, broccoli, or green beans. These can slow down the absorption of sugars.

Add Protein

Incorporate a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels after meals.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts (almonds, walnuts) to your meal. This can help slow digestion and reduce spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body process the meal more gradually.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help in managing blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more efficiently.

Cook with Whole Grains

If making chapati, consider using whole wheat flour mixed with a small portion of other low-gluten flours like barley or oat flour.

Monitor Meal Timing

Try to maintain consistent meal timings daily. Irregular eating patterns can contribute to glucose spikes.

Include Fermented Foods

Consider adding a small portion of fermented foods like yogurt or a side of kimchi. These can aid digestion and improve gut health.