Chapati (1 Piece) and English Toor Dal (1 Cup)

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate more fiber-rich vegetables such as spinach, kale, or broccoli into your meals. These vegetables help slow down the absorption of glucose.

Reduce the portion size of chapati and toor dal. Smaller portions can help manage blood sugar levels more effectively.

Include a lean protein source, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a handful of nuts to your meal. These can help in reducing glucose spikes.

Opt for whole wheat chapati instead of refined flour versions to help maintain stable blood sugar levels.

Drink plenty of water throughout the day to aid digestion and help keep blood glucose levels steady.

Incorporate light physical activity, such as a brisk walk, after meals to help regulate blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and avoid overeating.

Ensure your meals are well-balanced with a mix of carbohydrates, protein, and fats to help maintain even blood sugar levels.

Use herbs and spices like cinnamon or fenugreek in your dishes, as they may help improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods