Chapati (1 Piece) and English Toor Dal (1 Cup)

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english toor dal without glucose spikes

Portion Control

Reduce the portion size of chapati and toor dal in your meals. Smaller portions can help moderate the increase in blood sugar levels.

Increase Fiber Intake

Incorporate more high-fiber vegetables like spinach, broccoli, and cauliflower alongside your meals. These can help slow down the absorption of carbohydrates.

Add Protein

Include a good source of protein such as tofu or grilled chicken to your meal. Protein can help stabilize blood sugar levels and reduce spikes.

Healthy Fats

Add healthy fats like avocado or a small amount of nuts (e.g., almonds, walnuts) to your meal. Fats can help slow the digestion process and prevent rapid spikes.

Mix with Whole Grains

When making chapati, consider mixing whole wheat flour with other flours like barley or oats to make multigrain chapatis, which can have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body process carbohydrates more efficiently.

Regular Physical Activity

Engage in moderate physical activity such as walking after meals. This can help your body utilize the glucose more effectively, reducing spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help regulate blood sugar levels.

Monitor Meal Timing

Try to maintain consistent meal timings each day and avoid skipping meals, which can lead to larger spikes when you do eat.

Consider Fermented Foods

Include a small portion of fermented foods like yogurt or kefir with your meals, as they can support gut health and potentially improve glucose metabolism.

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