Chapati (Aashirvaad) (1 Serving) and Green String Beans (1 Cup)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Green String Beans without glucose spikes

Portion Control

Reduce the portion size of chapati to minimize the intake of carbohydrates, which can help in controlling glucose spikes.

Whole Grain Flour

Use whole grain or multigrain flour instead of refined flour for making chapati. This can slow down the digestion process and reduce glucose spikes.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, into your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or a small amount of olive oil to your meal. These fats can slow the absorption of carbohydrates.

Fiber-Rich Foods

Include more fiber-rich foods like leafy greens, broccoli, or carrots in your meal. Fiber can help regulate blood sugar levels.

Cook Beans Lightly

Avoid overcooking green string beans. Lightly steaming or sautéing them can help retain their nutrients and beneficial effects on blood sugar.

Balanced Meal

Ensure your meal is well-balanced with a combination of carbohydrates, protein, and healthy fats to prevent sudden spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in digestion and help manage blood sugar levels.

Monitor Timing

Try eating smaller, more frequent meals rather than large meals to help maintain more consistent blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk after meals, to help lower blood sugar levels naturally.