Chapati (Aashirvaad) (1 Serving) and Green String Beans (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Green String Beans without glucose spikes

Portion Control

Limit the quantity of chapati consumed in one sitting. Smaller portions can help manage the glucose spike more effectively.

Whole Wheat or Multigrain Chapati

Opt for chapati made with whole wheat or multigrain flour, which provides more fiber and helps in slowing down the digestion process.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or legumes like lentils or chickpeas alongside your meal. Protein helps stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal, which can help moderate the rise in blood glucose levels.

Fiber-Rich Vegetables

Complement your meal with additional fiber-rich vegetables like spinach, broccoli, or zucchini. Fiber slows down digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent overeating.

Slow Eating

Eat slowly and chew your food thoroughly. Mindful eating can help you recognize when you are full and prevent overconsumption.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose for energy.

Meal Timing

Ensure regular meal timings and avoid long gaps between meals to keep blood sugar levels stable.

Monitor and Adjust

Keep a food diary to monitor how different foods and quantities affect your glucose levels, and adjust your meals accordingly.

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