Chapati (Aashirvaad) (1 Serving) and Green String Beans (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Green String Beans without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can slow the absorption of carbohydrates, helping to moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil. These fats can help slow down digestion and the release of glucose into the bloodstream.

Increase Fiber Intake

Opt for whole grain or multi-grain chapati instead of regular chapati. Additionally, add more fiber-rich vegetables like broccoli or spinach to your meal to further slow carbohydrate absorption.

Portion Control

Be mindful of your portions. Eating smaller amounts of chapati and green beans can help manage the overall glucose response.

Include Vinegar

Consider adding a splash of vinegar to your meal or consuming a salad with a vinegar-based dressing. The acidity can help reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and reduce spikes.

Physical Activity

Engage in light physical activity, such as a short walk after meals, to help lower blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help your body process the carbohydrates at a more gradual pace.

Monitor Meal Timing

Try to eat at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.

Mindful Cooking Methods

Cook chapati and green beans using methods like steaming, grilling, or baking instead of frying to reduce the impact on blood sugar levels.

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