Chapati (Aashirvaad) (1 Serving) and Green String Beans (1 Cup)
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Green String Beans without glucose spikes
Portion Control
Start by reducing the portion size of the chapati. Eating smaller quantities can help manage blood sugar levels more effectively.
Increase Fiber Intake
Pair your meal with high-fiber foods like lentils or chickpeas. These can slow down the absorption of carbohydrates and help stabilize blood glucose levels.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and the subsequent release of glucose.
Consume Protein
Incorporate a lean protein source like grilled chicken, tofu, or fish. Protein can help reduce spikes by slowing the absorption of carbohydrates.
Choose Whole Grains
When making chapati, opt for whole wheat flour or mix in some almond flour to increase nutrient density and reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated helps maintain normal blood sugar levels.
Monitor Meal Timing
Spread your meals throughout the day rather than consuming large quantities at once. This can help prevent spikes by allowing more manageable glucose absorption.
Add Vinegar
Use a splash of vinegar or lemon juice as a dressing for your green string beans. Acidity can help decrease the rate at which carbohydrates are digested.
Stay Active
Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness, potentially reducing overconsumption.
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