Chapati (Aashirvaad) (1 Serving) and Green String Beans (1 Cup)
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Green String Beans without glucose spikes
Portion Control
Reduce the portion size of chapati and green string beans to manage the carbohydrate intake effectively.
Add Protein
Include a protein source such as grilled chicken, tofu, or lentils in your meal to help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or a drizzle of olive oil to your meal for better glucose management.
Choose Whole Grain Chapati
Opt for whole grain or multigrain chapati to increase fiber content, which can help stabilize blood sugar levels.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables such as spinach, cucumbers, or bell peppers to your meal for additional fiber and nutrients.
Stay Hydrated
Drink a glass of water before the meal to help with digestion and glucose regulation.
Eat Slowly
Practice mindful eating by chewing your food thoroughly and taking your time to eat, which can help with blood sugar control.
Exercise After Meals
Engage in a light walk or gentle activity after eating to help your body utilize glucose more effectively.
Monitor Cooking Methods
Avoid deep-frying or using excessive oil when preparing your chapati and green string beans. Opt for grilling, steaming, or lightly sautéing.
Track Your Response
Keep a food journal to record your meals and monitor your body's response to better understand which foods and combinations work best for you.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.