Chapati (Aashirvaad) (1 Serving) and Green String Beans (1 Cup)

Lunch

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Green String Beans without glucose spikes

Reduce the chapati portion and increase the green string beans portion, especially non-starchy vegetables such as spinach, broccoli, or cauliflower.

Eat the chapati after protein and vegetables rather than on an empty stomach; add eggs, tofu, paneer, fish, or chicken.

Choose a higher-fiber chapati made with barley flour, chickpea flour, or a small amount of psyllium mixed into the dough.

Add healthy fats such as avocado, nuts, seeds, or olive oil to the meal, while keeping portions moderate.

Avoid pairing the meal with sweet drinks, fruit juice, desserts, or large portions of rice or potatoes.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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