Ground Chicken (1 Cup, Cooked) and Chapati (1 Piece)

Lunch

132 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, ground chicken without glucose spikes

Portion Control

Limit the portion size of chapati and ground chicken. Smaller portions can help manage blood sugar levels effectively.

Fiber Addition

Incorporate high-fiber foods like leafy greens, broccoli, or carrots with your meal to slow down the absorption of sugar.

Protein Pairing

Add additional lean proteins such as tofu or legumes like lentils to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds to your meal to slow digestion and prevent spikes.

Whole Grain Chapati

Use whole wheat or multigrain flour to make chapati, which can help reduce a sharp increase in blood sugar.

Hydration

Drink plenty of water before and during the meal to help the body metabolize carbohydrates more efficiently.

Meal Timing

Eat smaller, more frequent meals throughout the day rather than having large meals at once to maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body time to release hormones that signal fullness.

Physical Activity

Engage in light physical activity, such as a short walk after meals, to help lower post-meal blood sugar levels.

Monitor Carbohydrates

Keep an eye on the total carbohydrate content of your meal and adjust if necessary to maintain balance.