Ground Chicken (1 Cup, Cooked) and Chapati (1 Piece)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, ground chicken without glucose spikes

Portion Control

Reduce the portion size of the chapati and ground chicken. Smaller portions can help prevent large spikes in glucose levels.

Increase Fiber Intake

Incorporate high-fiber vegetables such as broccoli, spinach, or kale into your meal. These vegetables can slow down the digestion process and help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. Healthy fats can slow down the absorption of carbohydrates, helping to manage glucose spikes.

Combine with Protein

Add a side of protein-rich foods like lentils or tofu to your meal. Protein can help balance blood sugar by slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.

Limit Added Sugars

Avoid adding sugar or sweet sauces to your meal, as these can contribute to glucose spikes.

Eat Mindfully

Chew your food slowly and thoroughly. Eating mindfully can help improve digestion and reduce the impact of carbohydrates on your blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by promoting glucose uptake by the muscles.

Opt for Whole Grains

If possible, use whole grain or multigrain chapati instead of refined flour chapati to reduce the rate of carbohydrate absorption.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1