Ground Chicken (1 Cup, Cooked) and Chapati (1 Piece)
Lunch
132 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, ground chicken without glucose spikes
Increase Fiber Intake
Include more high-fiber foods like vegetables (e.g., broccoli, spinach, bell peppers) and legumes (e.g., lentils, chickpeas) with your meal to slow down the absorption of glucose.
Choose Whole Grains
Opt for whole-grain chapati instead of refined flour chapati to reduce the impact on glucose levels.
Portion Control
Keep your serving sizes in check by reducing the quantity of chapati and ground chicken you consume in one sitting.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can help in maintaining balanced glucose levels.
Add Protein
Include additional protein sources like tofu or eggs in your meal to help balance the carbohydrate load.
Pair with Vinegar
Consider having a small amount of vinegar-based dressing or a side of pickles as they can help regulate glucose spikes.
Practice Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process and manage glucose.
Frequent Small Meals
Instead of large meals, have smaller, more frequent meals throughout the day to manage glucose levels better.
Regular Physical Activity
Engage in light physical activity, like a short walk after meals, to help reduce glucose spikes.
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