Chapati (1 Piece) and Homemade - Avarekalu Palya (1 cup(87g)) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of Chapati and Avarekalu Palya to prevent overeating and manage blood sugar levels more effectively.

Include a source of lean protein, such as grilled chicken, fish, or tofu, in your meal to slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or seeds into your meal, which can help stabilize blood sugar levels.

Add a generous serving of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal to increase fiber intake.

Drink plenty of water throughout the day, especially with your meal, to aid in digestion and reduce blood sugar spikes.

Take your time to chew and savor each bite, as eating slowly can help regulate the digestive process and manage blood sugar levels.

If possible, use whole wheat flour to make Chapati, as it contains more fiber compared to refined flour.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Try to have consistent meal times each day to help regulate your body's insulin response.

Focus on your meal without distractions, as mindful eating can enhance digestion and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods