Chapati (1 Piece) and Homemade - Avarekalu Palya (1 cup(87g)) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of chapati and avarekalu palya to lower the overall carbohydrate intake during the meal.

Include high-fiber vegetables, such as broccoli, spinach, or bell peppers, in your meal to slow down carbohydrate absorption.

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Opt for whole wheat chapati instead of refined flour versions to consume more complex carbohydrates.

Combine chapati and avarekalu palya with a small salad containing leafy greens and a vinaigrette dressing to add variety and nutrients.

If you need a snack before or after the meal, choose almonds, walnuts, or Greek yogurt to help manage glucose levels.

Drink water or herbal tea with your meal instead of sugary drinks to avoid additional glucose spikes.

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Eat slowly and savor each bite to give your body time to signal when it is full, reducing the chance of overeating.

Keep track of your blood glucose levels to understand how different foods affect you and adjust your meal plans accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods